{"id":986,"date":"2021-09-22T15:20:00","date_gmt":"2021-09-22T06:20:00","guid":{"rendered":"https:\/\/kt-trend.com\/?p=986"},"modified":"2023-08-06T19:18:06","modified_gmt":"2023-08-06T10:18:06","slug":"%e3%82%b7%e3%82%b9%e3%83%86%e3%83%9e%e3%81%ae%e9%81%94%e4%ba%ba%e3%81%8b%e3%82%89%e5%8f%97%e3%81%91%e3%81%9f%e3%80%8c%e7%84%a1%e5%91%bc%e5%90%b8%e5%9c%b0%e7%8d%84%e3%81%ae%e8%a8%93%e7%b7%b4%e3%80%8d","status":"publish","type":"post","link":"https:\/\/kt-trend.com\/?p=986","title":{"rendered":"\u30b7\u30b9\u30c6\u30de\u306e\u9054\u4eba\u304b\u3089\u53d7\u3051\u305f\u300c\u7121\u547c\u5438\u5730\u7344\u306e\u8a13\u7df4\u300d\u304c\u30ad\u30c4\u904e\u304e\u305f.."},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"\u30b7\u30b9\u30c6\u30de\u306e\u9054\u4eba\u304b\u3089\u53d7\u3051\u305f\u300c\u7121\u547c\u5438\u5730\u7344\u306e\u8a13\u7df4\u300d\u304c\u30ad\u30c4\u904e\u304e\u305f..\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/O8MiuwWIR40?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-size: 18pt;\">\u2191\u2191\u2191\u2191\u2191\uff5e\u5742\u53e3\u62d3\u306e\u52d5\u753b\u3092\u30bf\u30c3\u30d7\u3057\u3066\u898b\u308b\uff5e\u2191\u2191\u2191\u2191\u2191<br \/>\u2191\u2191\u2191\uff5eTap to watch Taku Sakaguchi&#8217;s video\uff5e\u2191\u2191\u2191<\/span><\/p>\n<p>\u300c\u7121\u547c\u5438\u5730\u7344\u306e\u8a13\u7df4\u300d\u3068\u306f\u3001\u4e00\u822c\u7684\u306b\u306f\u6fc0\u3057\u3044\u904b\u52d5\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3044\u306a\u304c\u3089\u3001\u610f\u56f3\u7684\u306b\u547c\u5438\u3092\u5236\u9650\u3059\u308b\u3053\u3068\u3092\u6307\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u8a13\u7df4\u306f\u3001\u4f53\u529b\u5411\u4e0a\u3084\u30b9\u30c8\u30ec\u30b9\u8010\u6027\u306e\u5411\u4e0a\u3092\u76ee\u6307\u3059\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6cd5\u306e\u4e00\u90e8\u3068\u3057\u3066\u884c\u308f\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u7121\u547c\u5438\u3067\u306e\u904b\u52d5\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u6f5c\u5728\u7684\u306a\u5371\u967a\u304c\u4f34\u3046\u305f\u3081\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u7121\u547c\u5438\u3067\u306e\u904b\u52d5\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u9178\u7d20\u4f9b\u7d66\u304c\u4e0d\u8db3\u3059\u308b\u305f\u3081\u3001\u5fc3\u81d3\u3084\u547c\u5438\u5668\u7cfb\u3078\u306e\u8ca0\u62c5\u304c\u5897\u5927\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u7121\u7406\u306a\u8a13\u7df4\u3084\u7121\u547c\u5438\u72b6\u614b\u3067\u306e\u6fc0\u3057\u3044\u904b\u52d5\u306f\u3001\u7a81\u7136\u6b7b\u3084\u4f53\u8abf\u306e\u6025\u5909\u3092\u5f15\u304d\u8d77\u3053\u3059\u30ea\u30b9\u30af\u304c\u3042\u308b\u305f\u3081\u3001\u5b89\u5168\u9762\u306b\u306f\u5341\u5206\u306a\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u5065\u5eb7\u3092\u8003\u616e\u3059\u308b\u4e0a\u3067\u3001\u7121\u547c\u5438\u3067\u306e\u904b\u52d5\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u5c02\u9580\u5bb6\u306e\u6307\u5c0e\u306e\u3082\u3068\u3067\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u533b\u5e2b\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u3001\u9069\u5207\u306a\u65b9\u6cd5\u3068\u7bc4\u56f2\u3067\u884c\u3046\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u7121\u7406\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u81ea\u8eab\u306e\u4f53\u8abf\u3084\u80fd\u529b\u306b\u5408\u308f\u305b\u3066\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u00a0<\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u7ffb\u8a33\"><span style=\"font-size: 18pt;\"><strong><span class=\"Y2IQFc\" lang=\"en\">The &#8220;apnea hell training&#8221; I received from the master of Systema was too tough.<\/span><\/strong><\/span><\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u7ffb\u8a33\"><span class=\"Y2IQFc\" lang=\"en\">&#8220;Apnea hell training&#8221; can refer to deliberately restricting breathing, typically during strenuous exercise or training. This exercise is sometimes done as part of a training regimen aimed at improving physical fitness and stress tolerance, but caution should be exercised as exercising and training with apnea is associated with potential risks. Exercising and training with apnea can increase the strain on the heart and respiratory system due to the lack of oxygen supply. In particular, excessive training or strenuous exercise with apnea may cause sudden death or sudden changes in physical condition, so sufficient attention must be paid to safety.<\/span><\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u7ffb\u8a33\"><span class=\"Y2IQFc\" lang=\"en\">For health considerations, it is important that exercise and training in apnea be performed under the guidance of a specialist. We recommend that you consult with a doctor or training specialist and use the appropriate method and range. Unreasonable training may adversely affect your health, so it is important to work within a reasonable range according to your physical condition and ability.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"\u2191\u2191\u2191\u2191\u2191\uff5e\u5742\u53e3\u62d3\u306e\u52d5\u753b\u3092\u30bf\u30c3\u30d7\u3057\u3066\u898b\u308b\uff5e\u2191\u2191\u2191\u2191\u2191\u2191\u2191\u2191\uff5eTap to watch Taku Sakaguchi&#8217;s video\uff5e\u2191\u2191\u2191 \u300c\u7121\u547c\u5438\u5730\u7344\u306e\u8a13\u7df4\u300d\u3068\u306f\u3001\u4e00\u822c\u7684\u306b\u306f\u6fc0\u3057\u3044\u904b\u52d5\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3044\u306a [&hellip;]","protected":false},"author":1,"featured_media":987,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-25"],"_links":{"self":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts\/986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=986"}],"version-history":[{"count":2,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts\/986\/revisions"}],"predecessor-version":[{"id":2177,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts\/986\/revisions\/2177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/media\/987"}],"wp:attachment":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}