{"id":956,"date":"2021-08-17T14:24:00","date_gmt":"2021-08-17T05:24:00","guid":{"rendered":"https:\/\/kt-trend.com\/?p=956"},"modified":"2023-08-06T18:58:20","modified_gmt":"2023-08-06T09:58:20","slug":"%e6%b0%b4%e6%ba%9c%e3%82%8a%e3%83%9c%e3%83%b3%e3%83%89%e3%80%8c%e3%82%ab%e3%83%b3%e3%82%bf%e3%80%8d%e3%81%ab%e3%82%a6%e3%82%a7%e3%82%a4%e3%83%96%e6%95%99%e3%81%88%e3%81%9f%e3%82%89%e8%ba%ab%e4%bd%93","status":"publish","type":"post","link":"https:\/\/kt-trend.com\/?p=956","title":{"rendered":"\u6c34\u6e9c\u308a\u30dc\u30f3\u30c9\u300c\u30ab\u30f3\u30bf\u300d\u306b\u30a6\u30a7\u30a4\u30d6\u6559\u3048\u305f\u3089&#8221;\u8eab\u4f53\u80fd\u529b&#8221;\u304c \u5287\u7684\u306bUP\u3057\u307e\u3057\u305f\uff01\uff01"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"\u6c34\u6e9c\u308a\u30dc\u30f3\u30c9\u300c\u30ab\u30f3\u30bf\u300d\u306b\u30a6\u30a7\u30a4\u30d6\u6559\u3048\u305f\u3089&quot;\u8eab\u4f53\u80fd\u529b&quot;\u304c \u5287\u7684\u306bUP\u3057\u307e\u3057\u305f\uff01\uff01\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/MOVqVGsn9zQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-size: 18pt;\">\u2191\u2191\u2191\u2191\u2191\uff5e\u5742\u53e3\u62d3\u306e\u52d5\u753b\u3092\u30bf\u30c3\u30d7\u3057\u3066\u898b\u308b\uff5e\u2191\u2191\u2191\u2191\u2191<br \/>\u2191\u2191\u2191\uff5eTap to watch Taku Sakaguchi&#8217;s video\uff5e\u2191\u2191\u2191<\/span><\/p>\n<p>\u300c\u8eab\u4f53\u80fd\u529b\u300d\u3068\u306f\u3001\u4eba\u9593\u306e\u8eab\u4f53\u304c\u6301\u3064\u69d8\u3005\u306a\u904b\u52d5\u3084\u6a5f\u80fd\u306e\u80fd\u529b\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u5074\u9762\u304c\u542b\u307e\u308c\u3001\u5065\u5eb7\u3084\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3001\u30b9\u30dd\u30fc\u30c4\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u9042\u884c\u306a\u3069\u306b\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002\u4ee5\u4e0b\u306b\u4e00\u822c\u7684\u306a\u8eab\u4f53\u80fd\u529b\u306e\u5074\u9762\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li>\n<p><strong>\u7b4b\u529b\uff08Muscular Strength\uff09<\/strong>: \u7b4b\u8089\u306e\u53ce\u7e2e\u306b\u3088\u3063\u3066\u767a\u63ee\u3055\u308c\u308b\u529b\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002\u91cd\u3044\u3082\u306e\u3092\u6301\u3061\u4e0a\u3052\u305f\u308a\u3001\u62bc\u3057\u305f\u308a\u3059\u308b\u969b\u306b\u5fc5\u8981\u306a\u80fd\u529b\u3067\u3059\u3002\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u6301\u4e45\u529b\uff08Endurance\uff09<\/strong>: \u9577\u6642\u9593\u306b\u308f\u305f\u3063\u3066\u7d9a\u304f\u904b\u52d5\u3084\u6d3b\u52d5\u3092\u884c\u3046\u80fd\u529b\u3067\u3059\u3002\u6709\u9178\u7d20\u904b\u52d5\uff08\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u6c34\u6cf3\u306a\u3069\uff09\u306b\u3088\u3063\u3066\u6301\u4e45\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u67d4\u8edf\u6027\uff08Flexibility\uff09<\/strong>: \u8eab\u4f53\u306e\u95a2\u7bc0\u3084\u7b4b\u8089\u304c\u81ea\u7531\u306b\u52d5\u304f\u80fd\u529b\u306e\u3053\u3068\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30e8\u30ac\u306a\u3069\u306e\u6d3b\u52d5\u306b\u3088\u3063\u3066\u67d4\u8edf\u6027\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u654f\u6377\u6027\uff08Agility\uff09<\/strong>: \u7d30\u304b\u306a\u52d5\u304d\u3084\u65b9\u5411\u8ee2\u63db\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u884c\u3046\u80fd\u529b\u3067\u3059\u3002\u30c0\u30f3\u30b9\u3084\u30a2\u30af\u30b7\u30e7\u30f3\u30b9\u30dd\u30fc\u30c4\u306a\u3069\u306b\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u30d0\u30e9\u30f3\u30b9\uff08Balance\uff09<\/strong>: \u8eab\u4f53\u306e\u91cd\u5fc3\u3092\u4fdd\u3061\u3064\u3064\u5b89\u5b9a\u3057\u305f\u72b6\u614b\u3092\u7dad\u6301\u3059\u308b\u80fd\u529b\u3067\u3059\u3002\u30e8\u30ac\u3084\u30bf\u30a4\u30c1\u306a\u3069\u304c\u30d0\u30e9\u30f3\u30b9\u3092\u5411\u4e0a\u3055\u305b\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u901f\u3055\uff08Speed\uff09<\/strong>: \u6700\u5927\u306e\u529b\u3092\u51fa\u3057\u3066\u77ed\u3044\u6642\u9593\u3067\u52d5\u304f\u80fd\u529b\u3067\u3059\u3002\u30b9\u30d7\u30ea\u30f3\u30c8\u8d70\u3084\u30d0\u30c8\u30df\u30f3\u30c8\u30f3\u306a\u3069\u3067\u91cd\u8981\u3067\u3059\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u5354\u8abf\u6027\uff08Coordination\uff09<\/strong>: \u8907\u6570\u306e\u90e8\u4f4d\u3084\u7b4b\u8089\u3092\u5354\u8abf\u3057\u3066\u904b\u52d5\u3092\u884c\u3046\u80fd\u529b\u3067\u3059\u3002\u30c0\u30f3\u30b9\u3084\u697d\u5668\u6f14\u594f\u306a\u3069\u3067\u767a\u63ee\u3055\u308c\u307e\u3059\u3002<\/p>\n<\/li>\n<\/ol>\n<p>\u3053\u308c\u3089\u306e\u8eab\u4f53\u80fd\u529b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001\u907a\u4f1d\u7684\u8981\u56e0\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u65e5\u5e38\u306e\u6d3b\u52d5\u306b\u3088\u3063\u3066\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u904b\u52d5\u7fd2\u6163\u306f\u3001\u5065\u5eb7\u3092\u7dad\u6301\u3057\u3001\u8eab\u4f53\u306e\u80fd\u529b\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p>\u00a0<\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u7ffb\u8a33\"><span style=\"font-size: 18pt;\"><strong><span class=\"Y2IQFc\" lang=\"en\">When I taught waves to water pool bond &#8220;Kanta&#8221;, &#8220;physical ability&#8221; improved dramatically! !<\/span><\/strong><\/span><\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u7ffb\u8a33\"><span class=\"Y2IQFc\" lang=\"en\">\u201cPhysical ability\u201d refers to the ability of the human body to perform various movements and functions. This includes various aspects and relates to health and fitness, sports and the conduct of daily life. Below are some general aspects of physical fitness. Muscular Strength: The force exerted by muscle contraction. Ability to lift and push heavy objects. It can be improved by strength training. Endurance: The ability to sustain exercise or activity for an extended period of time. Endurance can be improved through aerobic exercise (jogging, swimming, etc.). Flexibility: The ability of the body&#8217;s joints and muscles to move freely. Activities such as stretching and yoga can improve flexibility.<\/span><\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u7ffb\u8a33\"><span class=\"Y2IQFc\" lang=\"en\">Agility: The ability to perform small movements and changes of direction smoothly. It affects things like dance and action sports. Balance: The ability to maintain a stable position while maintaining the body&#8217;s center of gravity. Things like yoga and tai chi can help improve balance. Speed: The ability to move with maximum force in a short amount of time. It is important in sprint running and badminton. Coordination: The ability to work multiple body parts or muscles in coordination. It is demonstrated in dancing and playing musical instruments. These physical abilities vary from person to person and can be improved through genetic factors, training and daily activity. A balanced training and exercise routine will help you stay healthy and reach your full potential.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"\u2191\u2191\u2191\u2191\u2191\uff5e\u5742\u53e3\u62d3\u306e\u52d5\u753b\u3092\u30bf\u30c3\u30d7\u3057\u3066\u898b\u308b\uff5e\u2191\u2191\u2191\u2191\u2191\u2191\u2191\u2191\uff5eTap to watch Taku Sakaguchi&#8217;s video\uff5e\u2191\u2191\u2191 \u300c\u8eab\u4f53\u80fd\u529b\u300d\u3068\u306f\u3001\u4eba\u9593\u306e\u8eab\u4f53\u304c\u6301\u3064\u69d8\u3005\u306a\u904b\u52d5\u3084\u6a5f\u80fd\u306e\u80fd\u529b\u306e\u3053\u3068\u3092\u6307\u3057 [&hellip;]","protected":false},"author":1,"featured_media":957,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-24"],"_links":{"self":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts\/956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=956"}],"version-history":[{"count":2,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts\/956\/revisions"}],"predecessor-version":[{"id":2157,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts\/956\/revisions\/2157"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/media\/957"}],"wp:attachment":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}