{"id":621,"date":"2020-08-19T11:15:00","date_gmt":"2020-08-19T02:15:00","guid":{"rendered":"https:\/\/kt-trend.com\/?p=621"},"modified":"2023-08-05T17:55:28","modified_gmt":"2023-08-05T08:55:28","slug":"%e3%80%90%e7%99%be%e7%8d%a3%e3%81%ae%e7%8e%8b%e3%80%91%e8%ba%ab%e4%bd%93%e8%83%bd%e5%8a%9b%e3%83%90%e3%82%b1%e3%83%a2%e3%83%b3%e3%80%8c%e6%ad%a6%e4%ba%95%e5%a3%ae%e3%80%8d%e3%81%ab%e3%82%a6%e3%82%a7","status":"publish","type":"post","link":"https:\/\/kt-trend.com\/?p=621","title":{"rendered":"\u3010\u767e\u7363\u306e\u738b\u3011\u8eab\u4f53\u80fd\u529b\u30d0\u30b1\u30e2\u30f3\u300c\u6b66\u4e95\u58ee\u300d\u306b&#8221;\u30a6\u30a7\u30a4\u30d6\u30d1\u30f3\u30c1&#8221;\u6559\u3048\u3066\u307f\u305f\uff01\uff01"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"\u3010\u767e\u7363\u306e\u738b\u3011\u8eab\u4f53\u80fd\u529b\u30d0\u30b1\u30e2\u30f3\u300c\u6b66\u4e95\u58ee\u300d\u306b&quot;\u30a6\u30a7\u30a4\u30d6\u30d1\u30f3\u30c1&quot;\u6559\u3048\u3066\u307f\u305f\uff01\uff01\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/GYOEB0FWkgA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-size: 18pt;\">\u2191\u2191\u2191\u2191\u2191\uff5e\u5742\u53e3\u62d3\u306e\u52d5\u753b\u3092\u30bf\u30c3\u30d7\u3057\u3066\u898b\u308b\uff5e\u2191\u2191\u2191\u2191\u2191<br \/>\u2191\u2191\u2191\uff5eTap to watch Taku Sakaguchi&#8217;s video\uff5e\u2191\u2191\u2191<\/span><\/p>\n<p>\u300c\u8eab\u4f53\u80fd\u529b\u300d\u3068\u306f\u3001\u4eba\u9593\u306e\u8eab\u4f53\u306e\u69d8\u3005\u306a\u5074\u9762\u306b\u95a2\u308f\u308b\u80fd\u529b\u3084\u7279\u6027\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u306f\u904b\u52d5\u80fd\u529b\u3001\u7b4b\u529b\u3001\u6301\u4e45\u529b\u3001\u67d4\u8edf\u6027\u3001\u30d0\u30e9\u30f3\u30b9\u611f\u899a\u306a\u3069\u304c\u542b\u307e\u308c\u307e\u3059\u3002\u8eab\u4f53\u80fd\u529b\u306f\u3001\u5065\u5eb7\u3084\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3001\u30b9\u30dd\u30fc\u30c4\u3001\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u306e\u5b9f\u884c\u80fd\u529b\u306a\u3069\u3001\u69d8\u3005\u306a\u5074\u9762\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002<\/p>\n<p>\u4ee5\u4e0b\u306b\u8eab\u4f53\u80fd\u529b\u306e\u4e3b\u8981\u306a\u5074\u9762\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u307e\u3059\uff1a<\/p>\n<ol>\n<li>\n<p><strong>\u904b\u52d5\u80fd\u529b<\/strong>: \u4f53\u3092\u9069\u5207\u306b\u52d5\u304b\u3059\u80fd\u529b\u3067\u3059\u3002\u901f\u3055\u3001\u654f\u6377\u6027\u3001\u53cd\u5fdc\u901f\u5ea6\u3001\u30b3\u30fc\u30c7\u30a3\u30cd\u30fc\u30b7\u30e7\u30f3\u306a\u3069\u304c\u542b\u307e\u308c\u307e\u3059\u3002\u904b\u52d5\u80fd\u529b\u304c\u9ad8\u3044\u3068\u3001\u30b9\u30dd\u30fc\u30c4\u3084\u30d5\u30a3\u30b8\u30ab\u30eb\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u3067\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u7b4b\u529b<\/strong>: \u7b4b\u8089\u306e\u53ce\u7e2e\u529b\u3084\u8ca0\u8377\u306b\u5bfe\u3059\u308b\u8010\u6027\u3092\u6307\u3057\u307e\u3059\u3002\u7b4b\u529b\u304c\u3042\u308b\u3068\u3001\u6301\u3061\u4e0a\u3052\u308b\u3001\u62bc\u3059\u3001\u5f15\u304f\u306a\u3069\u306e\u52d5\u4f5c\u304c\u5bb9\u6613\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u6301\u4e45\u529b<\/strong>: \u9577\u6642\u9593\u306b\u308f\u305f\u3063\u3066\u6d3b\u52d5\u3092\u7d9a\u3051\u308b\u80fd\u529b\u3067\u3059\u3002\u6301\u4e45\u529b\u304c\u3042\u308b\u3068\u3001\u9577\u8ddd\u96e2\u8d70\u3084\u9577\u6642\u9593\u306e\u904b\u52d5\u306a\u3069\u3067\u75b2\u308c\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u67d4\u8edf\u6027<\/strong>: \u95a2\u7bc0\u3084\u7b4b\u8089\u304c\u9069\u5207\u306b\u4f38\u3073\u7e2e\u307f\u3059\u308b\u80fd\u529b\u3067\u3059\u3002\u67d4\u8edf\u6027\u304c\u3042\u308b\u3068\u3001\u30b1\u30ac\u306e\u4e88\u9632\u3084\u52b9\u679c\u7684\u306a\u904b\u52d5\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u30d0\u30e9\u30f3\u30b9\u611f\u899a<\/strong>: \u8eab\u4f53\u306e\u5b89\u5b9a\u6027\u3092\u4fdd\u3064\u80fd\u529b\u3067\u3059\u3002\u30d0\u30e9\u30f3\u30b9\u611f\u899a\u304c\u9ad8\u3044\u3068\u3001\u7acb\u3063\u3066\u3044\u308b\u969b\u3084\u904b\u52d5\u4e2d\u306b\u5b89\u5b9a\u611f\u3092\u7dad\u6301\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u5fc3\u80ba\u6301\u4e45\u529b<\/strong>: \u5fc3\u81d3\u3068\u80ba\u306e\u50cd\u304d\u306b\u95a2\u9023\u3059\u308b\u6301\u4e45\u529b\u3067\u3059\u3002\u6709\u9178\u7d20\u904b\u52d5\u306b\u3088\u3063\u3066\u5fc3\u80ba\u6301\u4e45\u529b\u304c\u5411\u4e0a\u3057\u3001\u4f53\u529b\u306e\u5411\u4e0a\u3084\u5065\u5eb7\u4fc3\u9032\u306b\u8ca2\u732e\u3057\u307e\u3059\u3002<\/p>\n<\/li>\n<\/ol>\n<p>\u3053\u308c\u3089\u306e\u8eab\u4f53\u80fd\u529b\u306f\u3001\u500b\u4eba\u306e\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u3084\u76ee\u6a19\u306b\u5fdc\u3058\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u3092\u8abf\u6574\u3059\u308b\u969b\u306b\u8003\u616e\u3055\u308c\u307e\u3059\u3002\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u8eab\u4f53\u80fd\u529b\u306e\u5411\u4e0a\u306f\u3001\u5065\u5eb7\u3084\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u7dad\u6301\u3060\u3051\u3067\u306a\u304f\u3001\u30b9\u30dd\u30fc\u30c4\u3084\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u3092\u697d\u3057\u3080\u305f\u3081\u306b\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u00a0<\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u7ffb\u8a33\"><span style=\"font-size: 18pt;\"><strong><span class=\"Y2IQFc\" lang=\"en\">[King of Beasts] I tried to teach &#8220;Wave Punch&#8221; to physical ability monster &#8220;Takei So&#8221;! !<\/span><\/strong><\/span><\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u7ffb\u8a33\"><span class=\"Y2IQFc\" lang=\"en\">\u201cPhysical ability\u201d refers to abilities and characteristics related to various aspects of the human body. This includes athletic ability, strength, endurance, flexibility and balance. Physical performance is an important factor that influences many aspects of health, fitness, sports and the ability to perform activities. Here are some key aspects of physical performance: Athletic ability: the ability to move the body properly. It includes speed, agility, reaction speed, coordination, and more. Higher fitness improves performance in sports and physical activities. Strength: It refers to the force of muscle contraction and resistance to load. Muscle strength makes lifting, pushing, and pulling easier. Endurance: The ability to stay active for long periods of time. If you have endurance, you will be less likely to get tired when running long distances or exercising for long periods of time.<\/span><\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u7ffb\u8a33\"><span class=\"Y2IQFc\" lang=\"en\">Flexibility: The ability of joints and muscles to stretch and contract properly. Flexibility helps prevent injury and allows for effective exercise. Balance: The ability to keep the body stable. A good sense of balance makes it easier to maintain stability while standing or exercising. Cardiopulmonary Endurance: Endurance related to the work of the heart and lungs. Aerobic exercise improves cardiopulmonary endurance and contributes to improving physical strength and promoting health. These physical abilities are taken into consideration when tailoring training and activities according to individual lifestyle and goals. Improving balance and physical performance is important not only for maintaining health and fitness, but also for enjoying sports and activities.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"\u2191\u2191\u2191\u2191\u2191\uff5e\u5742\u53e3\u62d3\u306e\u52d5\u753b\u3092\u30bf\u30c3\u30d7\u3057\u3066\u898b\u308b\uff5e\u2191\u2191\u2191\u2191\u2191\u2191\u2191\u2191\uff5eTap to watch Taku Sakaguchi&#8217;s video\uff5e\u2191\u2191\u2191 \u300c\u8eab\u4f53\u80fd\u529b\u300d\u3068\u306f\u3001\u4eba\u9593\u306e\u8eab\u4f53\u306e\u69d8\u3005\u306a\u5074\u9762\u306b\u95a2\u308f\u308b\u80fd\u529b\u3084\u7279\u6027\u306e\u3053\u3068\u3092\u6307 [&hellip;]","protected":false},"author":1,"featured_media":622,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-13"],"_links":{"self":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts\/621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=621"}],"version-history":[{"count":2,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts\/621\/revisions"}],"predecessor-version":[{"id":1934,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts\/621\/revisions\/1934"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/media\/622"}],"wp:attachment":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}