{"id":51,"date":"2019-05-04T14:42:00","date_gmt":"2019-05-04T05:42:00","guid":{"rendered":"https:\/\/kt-trend.com\/?p=51"},"modified":"2023-08-03T11:36:28","modified_gmt":"2023-08-03T02:36:28","slug":"%e3%83%80%e3%83%b3%e3%83%99%e3%83%ab-%e5%9d%82%e5%8f%a3-%e6%8b%93%e3%81%8c%e6%95%99%e3%81%88%e3%82%8b%ef%bc%81%e3%83%90%e3%82%ad%e3%83%90%e3%82%ad%e3%81%ab%e3%81%aa%e3%82%8b%e7%a9%b6%e6%a5%b5","status":"publish","type":"post","link":"https:\/\/kt-trend.com\/?p=51","title":{"rendered":"[\u30c0\u30f3\u30d9\u30eb] \u5742\u53e3 \u62d3\u304c\u6559\u3048\u308b\uff01\u30d0\u30ad\u30d0\u30ad\u306b\u306a\u308b\u7a76\u6975\u306e\u7b4b\u30c8\u30ec\u65b9\u6cd5\uff01"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"[\u30c0\u30f3\u30d9\u30eb] \u5742\u53e3 \u62d3\u304c\u6559\u3048\u308b\uff01\u30d0\u30ad\u30d0\u30ad\u306b\u306a\u308b\u7a76\u6975\u306e\u7b4b\u30c8\u30ec\u65b9\u6cd5\uff01\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/pCfYoRjspLE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-size: 18pt;\">\u2191\u2191\u2191\u2191\u2191\uff5e\u5742\u53e3\u62d3\u306e\u52d5\u753b\u3092\u30bf\u30c3\u30d7\u3057\u3066\u898b\u308b\uff5e\u2191\u2191\u2191\u2191\u2191<br \/>\n\u2191\u2191\u2191\uff5eTap to watch Taku Sakaguchi&#8217;s video\uff5e\u2191\u2191\u2191<br \/>\n<\/span><\/p>\n<p>\u30c0\u30f3\u30d9\u30eb\u306f\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3084\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u4f7f\u7528\u3055\u308c\u308b\u3001\u624b\u306b\u6301\u3063\u3066\u7a2e\u3005\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u884c\u3046\u305f\u3081\u306e\u91cd\u308a\u3067\u3059\u3002\u30c0\u30f3\u30d9\u30eb\u3092\u7528\u3044\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u7279\u5b9a\u306e\u7b4b\u8089\u30b0\u30eb\u30fc\u30d7\u306e\u5f37\u5316\u3084\u5168\u8eab\u306e\u30c8\u30fc\u30f3\u30a2\u30c3\u30d7\u3092\u76ee\u6307\u3059\u969b\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u30c0\u30f3\u30d9\u30eb\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u8eab\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3084\u5b89\u5b9a\u6027\u3092\u4fdd\u3061\u306a\u304c\u3089\u3001\u3055\u307e\u3056\u307e\u306a\u7a2e\u76ee\u3092\u5b9f\u65bd\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u30c0\u30f3\u30d9\u30eb\u306e\u7279\u5fb4\u3084\u5229\u70b9\u306b\u3064\u3044\u3066\u4ee5\u4e0b\u306b\u8ff0\u3079\u307e\u3059\uff1a<\/p>\n<ol>\n<li>\u8abf\u6574\u53ef\u80fd\u306a\u91cd\u91cf: \u30c0\u30f3\u30d9\u30eb\u306f\u56fa\u5b9a\u5f0f\u3084\u8abf\u6574\u53ef\u80fd\u306a\u3082\u306e\u304c\u3042\u308a\u3001\u81ea\u5206\u306e\u80fd\u529b\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u76ee\u6a19\u306b\u5408\u308f\u305b\u3066\u9069\u5207\u306a\u91cd\u91cf\u3092\u9078\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<li>\u591a\u69d8\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0: \u30c0\u30f3\u30d9\u30eb\u3092\u4f7f\u7528\u3057\u3066\u8907\u6570\u306e\u7a2e\u76ee\u3092\u5b9f\u65bd\u3067\u304d\u307e\u3059\u3002\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3001\u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b9\u3001\u30d0\u30a4\u30bb\u30c3\u30d7\u30ab\u30fc\u30eb\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u7b4b\u8089\u3092\u30bf\u30fc\u30b2\u30c3\u30c8\u306b\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/li>\n<li>\u81ea\u5b85\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0: \u30c0\u30f3\u30d9\u30eb\u306f\u76f8\u5bfe\u7684\u306b\u30b3\u30f3\u30d1\u30af\u30c8\u306a\u30b5\u30a4\u30ba\u3067\u3042\u308a\u3001\u81ea\u5b85\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n<li>\u30d0\u30e9\u30f3\u30b9\u3084\u30b3\u30a2\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0: \u30c0\u30f3\u30d9\u30eb\u3092\u4f7f\u7528\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u30d0\u30e9\u30f3\u30b9\u3084\u30b3\u30a2\u3092\u935b\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li>\u9032\u884c\u6027\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0: \u30c0\u30f3\u30d9\u30eb\u306e\u91cd\u91cf\u3092\u5f90\u3005\u306b\u5897\u52a0\u3055\u305b\u308b\u3053\u3068\u3067\u3001\u9032\u884c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>\u30c0\u30f3\u30d9\u30eb\u3092\u4f7f\u7528\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u5c02\u7528\u306e\u30c0\u30f3\u30d9\u30eb\u30bb\u30c3\u30c8\u3092\u8cfc\u5165\u3057\u3066\u884c\u3046\u4ed6\u3001\u30b8\u30e0\u3084\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30bb\u30f3\u30bf\u30fc\u3067\u5229\u7528\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u524d\u306b\u9069\u5207\u306a\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3068\u30d5\u30a9\u30fc\u30e0\u306e\u78ba\u8a8d\u3092\u884c\u3044\u3001\u5b89\u5168\u304b\u3064\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u7ffb\u8a33\"><span style=\"font-size: 18pt;\"><strong><span class=\"Y2IQFc\" lang=\"en\">[Dumbbell] Taku Sakaguchi teaches! The ultimate muscle training method to become realllllmino!<\/span><\/strong><\/span><\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u7ffb\u8a33\"><span class=\"Y2IQFc\" lang=\"en\">Dumbbells are hand-held weights used in fitness and strength training to perform a variety of exercises. Dumbbell workouts are great for strengthening specific muscle groups and toning your whole body. By using dumbbells, you can perform a variety of exercises while maintaining your body&#8217;s balance and stability. Here are some features and benefits of dumbbells: ADJUSTABLE WEIGHT: Dumbbells come in fixed and adjustable versions, allowing you to choose the right weight for your ability and training goals. VERSATILE TRAINING: Perform multiple exercises with dumbbells. You can target a variety of muscles such as bench presses, shoulder presses, and bicep curls.<\/span><\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u7ffb\u8a33\"><span class=\"Y2IQFc\" lang=\"en\">Home workouts: The relatively compact size of dumbbells makes them suitable for home workouts. Balance and Core Training: Training with dumbbells is great for balance and core strength. Progressive training: Gradually increasing dumbbell weights allows for progressive training. Training with dumbbells can be done by purchasing a dedicated dumbbell set, or you can use it at the gym or fitness center. Make sure you warm up properly and check your form before training to ensure safe and effective training.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"\u2191\u2191\u2191\u2191\u2191\uff5e\u5742\u53e3\u62d3\u306e\u52d5\u753b\u3092\u30bf\u30c3\u30d7\u3057\u3066\u898b\u308b\uff5e\u2191\u2191\u2191\u2191\u2191 \u2191\u2191\u2191\uff5eTap to watch Taku Sakaguchi&#8217;s video\uff5e\u2191\u2191\u2191 \u30c0\u30f3\u30d9\u30eb\u306f\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3084\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u4f7f\u7528\u3055\u308c\u308b\u3001\u624b\u306b\u6301\u3063\u3066 [&hellip;]","protected":false},"author":1,"featured_media":52,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-51","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2"],"_links":{"self":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts\/51","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51"}],"version-history":[{"count":3,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts\/51\/revisions"}],"predecessor-version":[{"id":1559,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts\/51\/revisions\/1559"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/media\/52"}],"wp:attachment":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}