{"id":47,"date":"2019-05-02T14:36:00","date_gmt":"2019-05-02T05:36:00","guid":{"rendered":"https:\/\/kt-trend.com\/?p=47"},"modified":"2023-08-03T11:33:45","modified_gmt":"2023-08-03T02:33:45","slug":"%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e7%94%a8%e5%93%81-%e5%9d%82%e5%8f%a3-%e6%8b%93%e3%81%8c%e6%97%a5%e7%94%a8%e5%93%81%e3%81%a7%e5%80%92%e3%81%97%e3%81%be%e3%81%99%ef%bc%81","status":"publish","type":"post","link":"https:\/\/kt-trend.com\/?p=47","title":{"rendered":"[\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7528\u54c1] \u5742\u53e3 \u62d3\u304c\u65e5\u7528\u54c1\u3067\u5012\u3057\u307e\u3059\uff01\u7b4b\u30c8\u30ec\u4e2d\u306b\u7d61\u307e\u308c\u6642\u306e\u5bfe\u51e6\u6cd5\uff01"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"[\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7528\u54c1] \u5742\u53e3 \u62d3\u304c\u65e5\u7528\u54c1\u3067\u5012\u3057\u307e\u3059\uff01\u7b4b\u30c8\u30ec\u4e2d\u306b\u7d61\u307e\u308c\u6642\u306e\u5bfe\u51e6\u6cd5\uff01\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/xJY8mWjxH1Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-size: 18pt;\">\u2191\u2191\u2191\u2191\u2191\uff5e\u5742\u53e3\u62d3\u306e\u52d5\u753b\u3092\u30bf\u30c3\u30d7\u3057\u3066\u898b\u308b\uff5e\u2191\u2191\u2191\u2191\u2191<br \/>\n\u2191\u2191\u2191\uff5eTap to watch Taku Sakaguchi&#8217;s video\uff5e\u2191\u2191\u2191<br \/>\n<\/span><\/p>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7528\u54c1\u306f\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3084\u904b\u52d5\u3092\u884c\u3046\u969b\u306b\u4f7f\u7528\u3055\u308c\u308b\u30a2\u30a4\u30c6\u30e0\u3084\u9053\u5177\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002\u9069\u5207\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7528\u54c1\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3044\u3001\u5065\u5eb7\u3084\u4f53\u529b\u5411\u4e0a\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4ee5\u4e0b\u306b\u4e00\u822c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7528\u54c1\u306e\u4e00\u90e8\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li>\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8:\n<ul>\n<li>\u30c0\u30f3\u30d9\u30eb: \u4e21\u624b\u306b\u6301\u3063\u3066\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u884c\u3046\u305f\u3081\u306e\u91cd\u308a\u3002<\/li>\n<li>\u30d0\u30fc\u30d9\u30eb: \u80cc\u4e2d\u3084\u811a\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3069\u3001\u30d0\u30fc\u306b\u91cd\u308a\u3092\u4ed8\u3051\u3066\u884c\u3046\u7a2e\u76ee\u304c\u3042\u308b\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30de\u30b7\u30f3:\n<ul>\n<li>\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3: \u5ba4\u5185\u3067\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u305f\u3081\u306e\u30de\u30b7\u30f3\u3002<\/li>\n<li>\u30a8\u30ea\u30d7\u30c6\u30a3\u30ab\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc: \u4e0b\u534a\u8eab\u3092\u4e2d\u5fc3\u306b\u5168\u8eab\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u884c\u3046\u30de\u30b7\u30f3\u3002<\/li>\n<li>\u30ed\u30fc\u30a4\u30f3\u30b0\u30de\u30b7\u30f3: \u8155\u3084\u80cc\u4e2d\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u305f\u3081\u306e\u30de\u30b7\u30f3\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30dc\u30fc\u30eb: \u30b3\u30a2\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u30d0\u30e9\u30f3\u30b9\u3092\u5411\u4e0a\u3055\u305b\u308b\u305f\u3081\u306e\u5927\u304d\u306a\u30dc\u30fc\u30eb\u3002<\/li>\n<li>\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30d0\u30f3\u30c9: \u5f3e\u6027\u306e\u3042\u308b\u30d0\u30f3\u30c9\u3092\u4f7f\u7528\u3057\u3066\u3001\u7b4b\u529b\u3092\u935b\u3048\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u5229\u7528\u3002<\/li>\n<li>\u30e8\u30ac\u30de\u30c3\u30c8: \u30e8\u30ac\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u306e\u5e8a\u904b\u52d5\u306e\u305f\u3081\u306e\u30af\u30c3\u30b7\u30e7\u30f3\u6750\u3002<\/li>\n<li>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30a6\u30a7\u30a2: \u5feb\u9069\u306a\u52d5\u304d\u3084\u3059\u3055\u3092\u63d0\u4f9b\u3059\u308b\u30a6\u30a7\u30a2\u3001\u30b7\u30e5\u30fc\u30ba\u3002<\/li>\n<li>\u30bf\u30a4\u30de\u30fc: \u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u30bb\u30c3\u30c8\u9593\u306e\u4f11\u61a9\u6642\u9593\u3092\u8a08\u6e2c\u3059\u308b\u305f\u3081\u306e\u30bf\u30a4\u30de\u30fc\u3002<\/li>\n<li>\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u3084\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30c8\u30e9\u30c3\u30ab\u30fc: \u5fc3\u62cd\u6570\u3084\u904b\u52d5\u30c7\u30fc\u30bf\u3092\u8a18\u9332\u3057\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u9032\u6357\u3092\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3059\u308b\u305f\u3081\u306e\u30c7\u30d0\u30a4\u30b9\u3002<\/li>\n<\/ol>\n<p>\u3053\u308c\u3089\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7528\u54c1\u306f\u3001\u500b\u3005\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u76ee\u6a19\u3084\u904b\u52d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u3066\u9078\u3076\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u5b89\u5168\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3044\u3001\u81ea\u8eab\u306e\u5065\u5eb7\u3084\u4f53\u529b\u5411\u4e0a\u306b\u8ca2\u732e\u3059\u308b\u305f\u3081\u306b\u3001\u9069\u5207\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7528\u54c1\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u7ffb\u8a33\"><span style=\"font-size: 18pt;\"><strong><span class=\"Y2IQFc\" lang=\"en\">[Training Goods] Taku Sakaguchi will beat you with daily necessities! How to deal with being entangled during muscle training!<\/span><\/strong><\/span><\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u7ffb\u8a33\"><span class=\"Y2IQFc\" lang=\"en\">Training equipment refers to items and tools used in fitness and exercise. With the right training equipment, you can train effectively and support your health and fitness. Below are some of the common training supplies. Free weights: Dumbbells: Weights that you hold in your hands to perform various types of exercises. Barbell: There are exercises that use weights on the bar, such as back and leg training. Training machine: Treadmill: Machine for indoor running and walking. Elliptical Trainer: A full-body exercise machine that focuses on the lower body. Rowing machine: A machine for training the muscles of the arms and back.<\/span><\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u7ffb\u8a33\"><span class=\"Y2IQFc\" lang=\"en\">Exercise Ball: Large ball for core training and improving balance. Resistance Bands: Use elastic bands for strength training. Yoga Mat: Cushioning material for floor exercises such as yoga and stretching. Workout apparel: Clothing and shoes that allow you to move comfortably. Timer: Timer for interval training and timing rest between sets. Smartwatches and fitness trackers: Devices that record heart rate and exercise data to monitor your training progress. It&#8217;s important to choose these training products according to your individual fitness goals and exercise style. Choose the right training equipment to train safely and contribute to your health and fitness.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"\u2191\u2191\u2191\u2191\u2191\uff5e\u5742\u53e3\u62d3\u306e\u52d5\u753b\u3092\u30bf\u30c3\u30d7\u3057\u3066\u898b\u308b\uff5e\u2191\u2191\u2191\u2191\u2191 \u2191\u2191\u2191\uff5eTap to watch Taku Sakaguchi&#8217;s video\uff5e\u2191\u2191\u2191 \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7528\u54c1\u306f\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3084\u904b\u52d5\u3092\u884c\u3046\u969b\u306b\u4f7f\u7528\u3055\u308c\u308b\u30a2\u30a4\u30c6\u30e0 [&hellip;]","protected":false},"author":1,"featured_media":48,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-47","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2"],"_links":{"self":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts\/47","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47"}],"version-history":[{"count":3,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts\/47\/revisions"}],"predecessor-version":[{"id":1557,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts\/47\/revisions\/1557"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/media\/48"}],"wp:attachment":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}