{"id":444,"date":"2020-03-13T10:51:00","date_gmt":"2020-03-13T01:51:00","guid":{"rendered":"https:\/\/kt-trend.com\/?p=444"},"modified":"2023-08-05T13:24:52","modified_gmt":"2023-08-05T04:24:52","slug":"%e3%80%90%e5%ae%9f%e8%b7%b5%e8%ac%9b%e5%ba%a7%e3%80%91%e5%9d%82%e5%8f%a3%e6%8b%93%e3%81%8c%e8%82%a1%e9%96%a2%e7%af%80%e3%82%92%e4%bd%bf%e3%81%a3%e3%81%9f%e4%b8%8b%e5%8d%8a%e8%ba%ab%e3%82%a6%e3%82%a7","status":"publish","type":"post","link":"https:\/\/kt-trend.com\/?p=444","title":{"rendered":"\u3010\u5b9f\u8df5\u8b1b\u5ea7\u3011\u5742\u53e3\u62d3\u304c\u80a1\u95a2\u7bc0\u3092\u4f7f\u3063\u305f\u4e0b\u534a\u8eab\u30a6\u30a7\u30a4\u30d6\u306e\u6975\u610f\u3092\u4f1d\u6388\uff01"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"\u3010\u5b9f\u8df5\u8b1b\u5ea7\u3011\u5742\u53e3\u62d3\u304c\u80a1\u95a2\u7bc0\u3092\u4f7f\u3063\u305f\u4e0b\u534a\u8eab\u30a6\u30a7\u30a4\u30d6\u306e\u6975\u610f\u3092\u4f1d\u6388\uff01\" width=\"500\" height=\"281\" 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\u80a1\u95a2\u7bc0\u306e\u75db\u307f\u3084\u4e0d\u8abf\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001\u5c02\u9580\u533b\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002\u6b63\u3057\u3044\u8a3a\u65ad\u3068\u9069\u5207\u306a\u6cbb\u7642\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<\/li>\n<\/ol>\n<p>\u80a1\u95a2\u7bc0\u306e\u5065\u5eb7\u3092\u4fdd\u3064\u305f\u3081\u306b\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u610f\u8b58\u7684\u306a\u30b1\u30a2\u3084\u904b\u52d5\u7fd2\u6163\u304c\u91cd\u8981\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u7279\u306b\u75db\u307f\u3084\u4e0d\u8abf\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u533b\u7642\u5c02\u9580\u5bb6\u306e\u6307\u5c0e\u306e\u3082\u3068\u3067\u9069\u5207\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u53d6\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u00a0<\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u7ffb\u8a33\"><span style=\"font-size: 18pt;\"><strong><span class=\"Y2IQFc\" lang=\"en\">[Practice course] Taku Sakaguchi teaches the secrets of lower body waves using hip joints!<\/span><\/strong><\/span><\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u7ffb\u8a33\"><span class=\"Y2IQFc\" lang=\"en\">The hip joint is one of the most important joints in the lower body, where the femur and pelvis connect. Keeping the hip joint healthy is important because it plays an important role in walking and movement. Here are some practical approaches and care to keep your hips healthy. Stretching and Flexibility: Proper stretching and flexibility exercises keep the muscles and ligaments around the hip flexible. Programs such as yoga and Pilates can also help improve hip flexibility. Strength training: Improves joint stability by strengthening the muscles around the hip joint. Exercises such as squats, lunges, and hip thrusts can help strengthen your hip joints. Maintain good posture: Maintaining good posture can reduce the strain on your hip joints. Keep your back straight as you sit and stand, and pay attention to the position of your hips and pelvis.<\/span><\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u7ffb\u8a33\"><span class=\"Y2IQFc\" lang=\"en\">Proper Sleeping Posture: It is important to maintain a proper sleeping position to avoid straining your hip joints during sleep. Choose the right mattress and pillows to avoid straining your hip joints while you sleep. Injury prevention: When playing sports or exercising, be sure to warm up and cool down properly to avoid straining your hip joints. Sudden movements and excessive loads can cause strain on the hip joints. See a doctor: If hip pain or discomfort persists, see a specialist. Correct diagnosis and appropriate treatment are required. In order to keep the hip joint healthy, conscious care and exercise habits in daily life are important. However, it is important to take the right approach under the guidance of a medical professional, especially if there is pain or discomfort.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"\u2191\u2191\u2191\u2191\u2191\uff5e\u5742\u53e3\u62d3\u306e\u52d5\u753b\u3092\u30bf\u30c3\u30d7\u3057\u3066\u898b\u308b\uff5e\u2191\u2191\u2191\u2191\u2191\u2191\u2191\u2191\uff5eTap to watch Taku Sakaguchi&#8217;s video\uff5e\u2191\u2191\u2191 \u80a1\u95a2\u7bc0\u306f\u3001\u4e0b\u534a\u8eab\u306e\u91cd\u8981\u306a\u95a2\u7bc0\u306e\u4e00\u3064\u3067\u3001\u5927\u817f\u9aa8\u3068\u9aa8\u76e4\u304c\u3064\u306a\u304c\u308b\u90e8\u5206\u3067\u3059 [&hellip;]","protected":false},"author":1,"featured_media":445,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-8"],"_links":{"self":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts\/444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=444"}],"version-history":[{"count":2,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts\/444\/revisions"}],"predecessor-version":[{"id":1818,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts\/444\/revisions\/1818"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/media\/445"}],"wp:attachment":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}