{"id":396,"date":"2019-11-18T09:21:00","date_gmt":"2019-11-18T00:21:00","guid":{"rendered":"https:\/\/kt-trend.com\/?p=396"},"modified":"2023-08-04T12:37:24","modified_gmt":"2023-08-04T03:37:24","slug":"%e3%80%90%e3%83%91%e3%83%b3%e3%83%81%e9%81%bf%e3%81%91%e3%80%91%e8%82%a9%e7%94%b2%e9%aa%a8%e3%81%8c%e6%9f%94%e8%bb%9f%e3%81%a0%e3%81%a8%e8%ba%ab%e4%bd%93%e8%83%bd%e5%8a%9b%e3%81%8c%e5%90%91%e4%b8%8a","status":"publish","type":"post","link":"https:\/\/kt-trend.com\/?p=396","title":{"rendered":"\u3010\u30d1\u30f3\u30c1\u907f\u3051\u3011\u80a9\u7532\u9aa8\u304c\u67d4\u8edf\u3060\u3068\u8eab\u4f53\u80fd\u529b\u304c\u5411\u4e0a\u3059\u308b\uff01\u5742\u53e3\u62d3\u306e\u5f1f\u5b50&#8221;\u6417\u5bae\u59eb\u5948&#8221;(\u3064\u304d\u307f\u3084\u3072\u3081\u306a)\u306e\u5b9f\u8df5\u7de8\uff01"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"\u3010\u30d1\u30f3\u30c1\u907f\u3051\u3011\u80a9\u7532\u9aa8\u304c\u67d4\u8edf\u3060\u3068\u8eab\u4f53\u80fd\u529b\u304c\u5411\u4e0a\u3059\u308b\uff01\u5742\u53e3\u62d3\u306e\u5f1f\u5b50&quot;\u6417\u5bae\u59eb\u5948&quot;(\u3064\u304d\u307f\u3084\u3072\u3081\u306a)\u306e\u5b9f\u8df5\u7de8\uff01\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ZDBusIat5kg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-size: 18pt;\">\u2191\u2191\u2191\u2191\u2191\uff5e\u5742\u53e3\u62d3\u306e\u52d5\u753b\u3092\u30bf\u30c3\u30d7\u3057\u3066\u898b\u308b\uff5e\u2191\u2191\u2191\u2191\u2191<br \/>\u2191\u2191\u2191\uff5eTap to watch Taku Sakaguchi&#8217;s video\uff5e\u2191\u2191\u2191<\/span><\/p>\n<p>\u8eab\u4f53\u80fd\u529b\u306f\u3001\u4f53\u529b\u3084\u904b\u52d5\u80fd\u529b\u306a\u3069\u3001\u8eab\u4f53\u306e\u69d8\u3005\u306a\u5074\u9762\u306b\u95a2\u9023\u3059\u308b\u80fd\u529b\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002\u9069\u5207\u306a\u8eab\u4f53\u80fd\u529b\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u306f\u3001\u5065\u5eb7\u3084\u65e5\u5e38\u751f\u6d3b\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u305f\u3081\u306b\u91cd\u8981\u3067\u3059\u3002\u4ee5\u4e0b\u306b\u3001\u4e3b\u8981\u306a\u8eab\u4f53\u80fd\u529b\u306b\u3064\u3044\u3066\u3044\u304f\u3064\u304b\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li>\n<p><strong>\u7b4b\u529b<\/strong>: \u7b4b\u529b\u306f\u3001\u7b4b\u8089\u306e\u53ce\u7e2e\u306b\u3088\u3063\u3066\u884c\u308f\u308c\u308b\u529b\u306e\u91cf\u3092\u6307\u3057\u307e\u3059\u3002\u7b4b\u8089\u306e\u767a\u9054\u3084\u5f37\u5316\u3092\u901a\u3058\u3066\u3001\u65e5\u5e38\u306e\u6d3b\u52d5\u3084\u30b9\u30dd\u30fc\u30c4\u3001\u8eab\u4f53\u306e\u5b89\u5b9a\u6027\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u6301\u4e45\u529b<\/strong>: \u6301\u4e45\u529b\u306f\u3001\u9577\u6642\u9593\u306b\u308f\u305f\u3063\u3066\u904b\u52d5\u3092\u7d9a\u3051\u308b\u80fd\u529b\u3092\u6307\u3057\u307e\u3059\u3002\u5fc3\u80ba\u6a5f\u80fd\u3092\u9ad8\u3081\u308b\u6709\u9178\u7d20\u904b\u52d5\uff08\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u6c34\u6cf3\u306a\u3069\uff09\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u6301\u4e45\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u67d4\u8edf\u6027<\/strong>: \u67d4\u8edf\u6027\u306f\u3001\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u3084\u7b4b\u8089\u306e\u4f38\u7e2e\u6027\u3092\u6307\u3057\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30e8\u30ac\u306a\u3069\u306e\u6d3b\u52d5\u3092\u901a\u3058\u3066\u3001\u67d4\u8edf\u6027\u3092\u7dad\u6301\u30fb\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u654f\u6377\u6027<\/strong>: \u654f\u6377\u6027\u306f\u3001\u7d20\u65e9\u304f\u6b63\u78ba\u306b\u52d5\u4f5c\u3092\u884c\u3046\u80fd\u529b\u3092\u6307\u3057\u307e\u3059\u3002\u30a2\u30b8\u30ea\u30c6\u30a3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u30b9\u30dd\u30fc\u30c4\u306a\u3069\u3067\u654f\u6377\u6027\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u30d0\u30e9\u30f3\u30b9<\/strong>: \u30d0\u30e9\u30f3\u30b9\u306f\u3001\u8eab\u4f53\u306e\u91cd\u5fc3\u3092\u4fdd\u3061\u3001\u5b89\u5b9a\u3057\u305f\u59ff\u52e2\u3092\u4fdd\u3064\u80fd\u529b\u3092\u6307\u3057\u307e\u3059\u3002\u30e8\u30ac\u3084\u30d4\u30e9\u30c6\u30a3\u30b9\u306a\u3069\u304c\u30d0\u30e9\u30f3\u30b9\u3092\u5411\u4e0a\u3055\u305b\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u5354\u8abf\u6027<\/strong>: \u8eab\u4f53\u306e\u7570\u306a\u308b\u90e8\u4f4d\u3092\u540c\u6642\u306b\u5354\u8abf\u3055\u305b\u3066\u52d5\u4f5c\u3092\u884c\u3046\u80fd\u529b\u3092\u6307\u3057\u307e\u3059\u3002\u30b9\u30dd\u30fc\u30c4\u3084\u30c0\u30f3\u30b9\u306a\u3069\u3067\u5354\u8abf\u6027\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/li>\n<\/ol>\n<p>\u3053\u308c\u3089\u306e\u8eab\u4f53\u80fd\u529b\u306f\u3001\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30b9\u30dd\u30fc\u30c4\u3084\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u306b\u3082\u91cd\u8981\u3067\u3059\u3002\u5b9a\u671f\u7684\u306a\u904b\u52d5\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u901a\u3058\u3066\u3001\u3053\u308c\u3089\u306e\u80fd\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u81ea\u8eab\u306e\u76ee\u6a19\u3084\u8208\u5473\u306b\u5408\u308f\u305b\u3066\u3001\u7279\u5b9a\u306e\u80fd\u529b\u3092\u91cd\u70b9\u7684\u306b\u935b\u3048\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u00a0<\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u7ffb\u8a33\"><span style=\"font-size: 18pt;\"><strong><span class=\"Y2IQFc\" lang=\"en\">[Avoid punching] Physical ability improves when the shoulder blade is flexible! Practice version of Taku Sakaguchi&#8217;s disciple &#8220;Himena Tsukimiya&#8221;!<\/span><\/strong><\/span><\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u7ffb\u8a33\"><span class=\"Y2IQFc\" lang=\"en\">Physical performance refers to abilities related to various aspects of the body, such as strength and athletic ability. Maintaining proper physical fitness is important for improving health and quality of life. Below are some of the key physical abilities. Strength: Strength refers to the amount of force exerted by muscle contraction. Through muscle development and strengthening, you can improve your daily activities, sports and body stability. Endurance: Endurance refers to the ability to sustain exercise for an extended period of time. Endurance can be improved by doing aerobic exercise (jogging, swimming, etc.) that improves cardiorespiratory fitness. Flexibility: Flexibility refers to the range of motion of joints and stretchability of muscles. You can maintain and improve your flexibility through activities such as stretching and yoga. Agility: Agility refers to the ability to perform movements quickly and accurately. You can train your agility with agility training, sports, and more.<\/span><\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u7ffb\u8a33\"><span class=\"Y2IQFc\" lang=\"en\">Balance: Balance refers to the ability to maintain the body&#8217;s center of gravity and maintain a stable posture. Exercises such as yoga and pilates can help improve balance. Coordination: Refers to the ability to coordinate different parts of the body simultaneously to perform movements. You can train your coordination through sports and dance. These physical abilities are important not only for living a healthy life, but also for sports and activities. You can improve these abilities through regular exercise and training. You can also focus your training on specific abilities to suit your own goals and interests.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"\u2191\u2191\u2191\u2191\u2191\uff5e\u5742\u53e3\u62d3\u306e\u52d5\u753b\u3092\u30bf\u30c3\u30d7\u3057\u3066\u898b\u308b\uff5e\u2191\u2191\u2191\u2191\u2191\u2191\u2191\u2191\uff5eTap to watch Taku Sakaguchi&#8217;s video\uff5e\u2191\u2191\u2191 \u8eab\u4f53\u80fd\u529b\u306f\u3001\u4f53\u529b\u3084\u904b\u52d5\u80fd\u529b\u306a\u3069\u3001\u8eab\u4f53\u306e\u69d8\u3005\u306a\u5074\u9762\u306b\u95a2\u9023\u3059\u308b\u80fd\u529b\u306e\u3053\u3068 [&hellip;]","protected":false},"author":1,"featured_media":397,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2"],"_links":{"self":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts\/396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=396"}],"version-history":[{"count":2,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts\/396\/revisions"}],"predecessor-version":[{"id":1786,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts\/396\/revisions\/1786"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/media\/397"}],"wp:attachment":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}