{"id":354,"date":"2019-10-07T05:34:00","date_gmt":"2019-10-06T20:34:00","guid":{"rendered":"https:\/\/kt-trend.com\/?p=354"},"modified":"2023-08-04T12:04:23","modified_gmt":"2023-08-04T03:04:23","slug":"%e3%80%90%e5%8a%9b%e3%82%92%e6%8a%9c%e3%81%91%ef%bc%81%e4%bd%95%e6%95%85-%ef%bc%9f%e3%80%91%e3%82%a6%e3%82%a7%e3%82%a4%e3%83%96%e3%83%91%e3%83%b3%e3%83%81%e3%81%ae%e7%a7%98%e5%af%86%ef%bc%81%e5%9d%82","status":"publish","type":"post","link":"https:\/\/kt-trend.com\/?p=354","title":{"rendered":"\u3010\u529b\u3092\u629c\u3051\uff01\u4f55\u6545 \uff1f\u3011\u30a6\u30a7\u30a4\u30d6\u30d1\u30f3\u30c1\u306e\u79d8\u5bc6\uff01\u5742\u53e3\u62d3\u306b\u7b54\u3048\u3066\u9802\u304d\u307e\u3059\uff01"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"\u3010\u529b\u3092\u629c\u3051\uff01\u4f55\u6545 \uff1f\u3011\u30a6\u30a7\u30a4\u30d6\u30d1\u30f3\u30c1\u306e\u79d8\u5bc6\uff01\u5742\u53e3\u62d3\u306b\u7b54\u3048\u3066\u9802\u304d\u307e\u3059\uff01\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/AqkanflmezE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-size: 18pt;\">\u2191\u2191\u2191\u2191\u2191\uff5e\u5742\u53e3\u62d3\u306e\u52d5\u753b\u3092\u30bf\u30c3\u30d7\u3057\u3066\u898b\u308b\uff5e\u2191\u2191\u2191\u2191\u2191<br \/>\u2191\u2191\u2191\uff5eTap to watch Taku Sakaguchi&#8217;s video\uff5e\u2191\u2191\u2191<\/span><\/p>\n<p>\u300c\u529b\u3092\u629c\u304f\u300d\u3068\u306f\u3001\u8eab\u4f53\u3084\u5fc3\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3001\u7dca\u5f35\u3084\u30b9\u30c8\u30ec\u30b9\u3092\u89e3\u653e\u3059\u308b\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u3084\u7dca\u5f35\u304c\u305f\u307e\u3063\u3066\u3044\u308b\u3068\u3001\u8eab\u4f53\u3084\u5fc3\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u5b9a\u671f\u7684\u306b\u529b\u3092\u629c\u304f\u3053\u3068\u306f\u91cd\u8981\u3067\u3059\u3002\u4ee5\u4e0b\u306b\u3044\u304f\u3064\u304b\u306e\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\uff1a<\/p>\n<ol>\n<li>\n<p><strong>\u6df1\u547c\u5438<\/strong>: \u6df1\u304f\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u547c\u5438\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u306b\u5165\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u5438\u3046\u3068\u304d\u306b\u306f\u8179\u304c\u81a8\u3089\u307f\u3001\u5410\u304f\u3068\u304d\u306b\u306f\u3086\u3063\u304f\u308a\u3068\u606f\u3092\u629c\u304d\u307e\u3059\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u7791\u60f3<\/strong>: \u7791\u60f3\u306f\u5fc3\u3068\u4f53\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u305f\u3081\u306e\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3067\u3059\u3002\u9759\u304b\u306a\u5834\u6240\u3067\u5ea7\u308a\u3001\u76ee\u3092\u9589\u3058\u3066\u547c\u5438\u306b\u610f\u8b58\u3092\u96c6\u4e2d\u3055\u305b\u308b\u3053\u3068\u3067\u3001\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u81ea\u5df1\u30b1\u30a2<\/strong>: \u8da3\u5473\u3084\u8208\u5473\u3092\u6301\u3061\u3001\u81ea\u5206\u306e\u305f\u3081\u306b\u6642\u9593\u3092\u53d6\u308b\u3053\u3068\u306f\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u8aad\u66f8\u3001\u6563\u6b69\u3001\u7f8e\u8853\u3001\u97f3\u697d\u306a\u3069\u3001\u3042\u306a\u305f\u304c\u697d\u3057\u3044\u3068\u611f\u3058\u308b\u6d3b\u52d5\u3092\u884c\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u904b\u52d5<\/strong>: \u8eab\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u6291\u5236\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30e8\u30ac\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u306e\u8efd\u3044\u904b\u52d5\u3092\u884c\u3063\u3066\u307f\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3<\/strong>: \u6c17\u6301\u3061\u3092\u5171\u6709\u3059\u308b\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u53cb\u4eba\u3084\u5bb6\u65cf\u3068\u8a71\u3059\u3053\u3068\u3067\u3001\u611f\u60c5\u3092\u6574\u7406\u3057\u3001\u6c17\u6301\u3061\u3092\u697d\u306b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9<\/strong>: \u73fe\u5728\u306e\u77ac\u9593\u306b\u610f\u8b58\u3092\u96c6\u4e2d\u3055\u305b\u308b\u3053\u3068\u3067\u3001\u4e0d\u5b89\u3084\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3067\u304d\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u98df\u4e8b\u3092\u3086\u3063\u304f\u308a\u697d\u3057\u3080\u3001\u81ea\u7136\u3092\u89b3\u5bdf\u3059\u308b\u306a\u3069\u3001\u4eca\u3092\u611f\u3058\u308b\u3053\u3068\u306b\u96c6\u4e2d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/li>\n<\/ol>\n<p>\u529b\u3092\u629c\u304f\u3053\u3068\u306f\u3001\u5065\u5eb7\u3067\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u751f\u6d3b\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u305f\u308a\u7dca\u5f35\u3057\u305f\u308a\u3057\u305f\u3068\u304d\u306b\u306f\u3001\u9069\u5207\u306a\u65b9\u6cd5\u3092\u9078\u3093\u3067\u529b\u3092\u629c\u304f\u3088\u3046\u5fc3\u639b\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u00a0<\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u7ffb\u8a33\"><span style=\"font-size: 18pt;\"><strong><span class=\"Y2IQFc\" lang=\"en\">[Get out of power! why? ] The secret of wave punch! Taku Sakaguchi will answer!<\/span><\/strong><\/span><\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u7ffb\u8a33\"><span class=\"Y2IQFc\" lang=\"en\">\u201cRelax\u201d means to relax the body and mind and release tension and stress. Stress and tension can have a negative impact on your body and mind, so it&#8217;s important to relax regularly. Here are some methods: Deep Breathing: Breathe deeply and slowly to enter a state of relaxation. When you inhale, expand your belly, and when you exhale, slowly exhale. Meditation: Meditation is an effective way to relax the mind and body. You can calm your mind by sitting in a quiet place, closing your eyes, and focusing on your breathing. Self-care: Having hobbies and interests and taking time for yourself can help reduce stress. Try activities that you enjoy, such as reading, walking, art, or music.<\/span><\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u7ffb\u8a33\"><span class=\"Y2IQFc\" lang=\"en\">Exercise: Physical activity can reduce the release of stress hormones. You can also try light exercise such as walking, yoga, or stretching. Communication: Sharing feelings can reduce stress. Talking to friends and family can help you process your emotions and make you feel better. Mindfulness: Focusing your attention on the present moment can help reduce anxiety and stress. Enjoy your meal slowly, observe nature, and focus on what you feel now. Relaxation is an important part of maintaining a healthy and balanced life. When you feel stressed or tense, try to choose the right way to relax.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"\u2191\u2191\u2191\u2191\u2191\uff5e\u5742\u53e3\u62d3\u306e\u52d5\u753b\u3092\u30bf\u30c3\u30d7\u3057\u3066\u898b\u308b\uff5e\u2191\u2191\u2191\u2191\u2191\u2191\u2191\u2191\uff5eTap to watch Taku Sakaguchi&#8217;s video\uff5e\u2191\u2191\u2191 \u300c\u529b\u3092\u629c\u304f\u300d\u3068\u306f\u3001\u8eab\u4f53\u3084\u5fc3\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3001\u7dca\u5f35\u3084\u30b9\u30c8\u30ec\u30b9\u3092\u89e3\u653e\u3059\u308b [&hellip;]","protected":false},"author":1,"featured_media":355,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2"],"_links":{"self":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts\/354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=354"}],"version-history":[{"count":2,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts\/354\/revisions"}],"predecessor-version":[{"id":1758,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts\/354\/revisions\/1758"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/media\/355"}],"wp:attachment":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}