{"id":348,"date":"2019-10-04T05:26:00","date_gmt":"2019-10-03T20:26:00","guid":{"rendered":"https:\/\/kt-trend.com\/?p=348"},"modified":"2023-08-04T11:57:13","modified_gmt":"2023-08-04T02:57:13","slug":"%e3%80%90%e6%bf%80%e7%97%9b-%e8%a6%81%e6%b3%a8%e6%84%8f%e3%80%91%e8%a6%aa%e6%8c%87%e3%81%ae%e6%8d%bb%e3%82%8a%e6%96%b9%ef%bc%81%e5%a5%b3%e6%80%a7%e3%81%ab%e8%a6%9a%e3%81%88%e3%81%a6","status":"publish","type":"post","link":"https:\/\/kt-trend.com\/?p=348","title":{"rendered":"\u3010\u6fc0\u75db \u8981\u6ce8\u610f\u3011\u201c\u89aa\u6307\u306e\u637b\u308a\u65b9\u201d\uff01\u5973\u6027\u306b\u899a\u3048\u3066\u6b32\u3057\u3044\u5742\u53e3\u62d3\u3068\u6226\u95d8\u8005\u304c\u6559\u3048\u308b\u8b77\u8eab\u8853"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"\u3010\u6fc0\u75db \u8981\u6ce8\u610f\u3011\u201c\u89aa\u6307\u306e\u637b\u308a\u65b9\u201d\uff01\u5973\u6027\u306b\u899a\u3048\u3066\u6b32\u3057\u3044\u5742\u53e3\u62d3\u3068\u6226\u95d8\u8005\u304c\u6559\u3048\u308b\u8b77\u8eab\u8853\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/2dRiTQCyOMA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-size: 18pt;\">\u2191\u2191\u2191\u2191\u2191\uff5e\u5742\u53e3\u62d3\u306e\u52d5\u753b\u3092\u30bf\u30c3\u30d7\u3057\u3066\u898b\u308b\uff5e\u2191\u2191\u2191\u2191\u2191<br \/>\u2191\u2191\u2191\uff5eTap to watch Taku Sakaguchi&#8217;s video\uff5e\u2191\u2191\u2191<\/span><\/p>\n<p>\u89aa\u6307\u3092\u637b\u308b\u3053\u3068\u306f\u3001\u602a\u6211\u3084\u75db\u307f\u306e\u539f\u56e0\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u5b89\u5168\u306b\u6ce8\u610f\u3057\u3066\u884c\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u89aa\u6307\u3092\u637b\u308b\u3053\u3068\u3067\u95a2\u7bc0\u3084\u976d\u5e2f\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u308b\u6050\u308c\u304c\u3042\u308b\u305f\u3081\u3001\u7121\u7406\u306a\u52d5\u4f5c\u306f\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u3002\u4ee5\u4e0b\u306b\u3001\u89aa\u6307\u3092\u602a\u6211\u3084\u75db\u307f\u304b\u3089\u5b88\u308b\u305f\u3081\u306e\u6ce8\u610f\u70b9\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u307e\u3059\u304c\u3001\u5b89\u5168\u306e\u305f\u3081\u306b\u306f\u5c02\u9580\u5bb6\u3078\u306e\u76f8\u8ac7\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li>\n<p><strong>\u7121\u7406\u306a\u529b\u3092\u304b\u3051\u306a\u3044<\/strong>: \u89aa\u6307\u306e\u95a2\u7bc0\u3084\u976d\u5e2f\u306f\u30c7\u30ea\u30b1\u30fc\u30c8\u306a\u90e8\u5206\u3067\u3059\u3002\u7121\u7406\u306b\u637b\u308b\u3053\u3068\u306f\u602a\u6211\u3084\u640d\u50b7\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u7279\u306b\u5f37\u3044\u529b\u3092\u304b\u3051\u3066\u637b\u308b\u3053\u3068\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u3086\u308b\u3084\u304b\u306a\u52d5\u304d<\/strong>: \u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u3086\u308b\u3084\u304b\u306a\u52d5\u304d\u306f\u3001\u95a2\u7bc0\u306e\u67d4\u8edf\u6027\u3092\u7dad\u6301\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u7121\u7406\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u5f37\u5236\u7684\u306a\u52d5\u304b\u3057\u65b9\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u602a\u6211\u306e\u5834\u5408\u306f\u533b\u5e2b\u306b\u76f8\u8ac7<\/strong>: \u89aa\u6307\u3092\u637b\u3063\u305f\u308a\u3001\u75db\u3081\u305f\u308a\u3057\u305f\u5834\u5408\u306f\u3001\u533b\u7642\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u6b63\u78ba\u306a\u8a3a\u65ad\u3068\u9069\u5207\u306a\u6cbb\u7642\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u3001\u60aa\u5316\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u904b\u52d5\u3084\u6d3b\u52d5\u306e\u524d\u306b\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7<\/strong>: \u30b9\u30dd\u30fc\u30c4\u3084\u904b\u52d5\u3092\u3059\u308b\u969b\u306b\u306f\u3001\u95a2\u7bc0\u3084\u7b4b\u8089\u3092\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u9069\u5207\u306a\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u602a\u6211\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u5c11\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u9069\u5207\u306a\u4fdd\u8b77<\/strong>: \u30b9\u30dd\u30fc\u30c4\u3084\u6d3b\u52d5\u6642\u306b\u306f\u9069\u5207\u306a\u4fdd\u8b77\u5177\uff08\u4f8b: \u30b5\u30dd\u30fc\u30bf\u30fc\uff09\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u89aa\u6307\u3084\u4ed6\u306e\u95a2\u7bc0\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u602a\u6211\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/li>\n<\/ol>\n<p>\u89aa\u6307\u3092\u7121\u7406\u306b\u637b\u308b\u3053\u3068\u306f\u907f\u3051\u3001\u6ce8\u610f\u6df1\u304f\u52d5\u304b\u3059\u3088\u3046\u306b\u5fc3\u639b\u3051\u307e\u3057\u3087\u3046\u3002\u602a\u6211\u3084\u75db\u307f\u3092\u611f\u3058\u305f\u5834\u5408\u306f\u3001\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<p>\u00a0<\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u7ffb\u8a33\"><span style=\"font-size: 18pt;\"><strong><span class=\"Y2IQFc\" lang=\"en\">[Extreme pain to watch out for] &#8220;How to twist your thumb&#8221;! Self-defense techniques taught by Taku Sakaguchi and fighters that women should learn<\/span><\/strong><\/span><\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u7ffb\u8a33\"><span class=\"Y2IQFc\" lang=\"en\">Twisting your thumb can cause injury and pain and should be done with caution and safety. Twisting your thumb can damage your joints and ligaments, so you should avoid overdoing it. Here are some tips to keep your thumb safe from injury and pain, but to be on the safe side, it&#8217;s best to consult a professional. Don&#8217;t use excessive force: The joints and ligaments in your thumb are delicate. Forcibly twisting can cause injury or damage. Avoid twisting with excessive force. Stretches and gentle movements: Light stretches and gentle movements help keep your joints flexible. However, avoid excessive stretching or forced movements. See a doctor for injuries: If you twist or hurt your thumb, it&#8217;s important to see a medical professional. Accurate diagnosis and appropriate treatment can prevent further deterioration.<\/span><\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u7ffb\u8a33\"><span class=\"Y2IQFc\" lang=\"en\">Warm up before any exercise or activity: It is important to warm up your joints and muscles before any sport or activity. Proper warm-up can reduce the risk of injury. Proper protection: Using proper protective equipment (e.g. braces) during sports and activities can help support your thumbs and other joints and reduce the risk of injury. Avoid forcibly twisting your thumb and try to move it carefully. If you feel any injury or pain, we recommend that you consult a professional.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"\u2191\u2191\u2191\u2191\u2191\uff5e\u5742\u53e3\u62d3\u306e\u52d5\u753b\u3092\u30bf\u30c3\u30d7\u3057\u3066\u898b\u308b\uff5e\u2191\u2191\u2191\u2191\u2191\u2191\u2191\u2191\uff5eTap to watch Taku Sakaguchi&#8217;s video\uff5e\u2191\u2191\u2191 \u89aa\u6307\u3092\u637b\u308b\u3053\u3068\u306f\u3001\u602a\u6211\u3084\u75db\u307f\u306e\u539f\u56e0\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u5b89\u5168\u306b\u6ce8\u610f [&hellip;]","protected":false},"author":1,"featured_media":349,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2"],"_links":{"self":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts\/348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=348"}],"version-history":[{"count":2,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts\/348\/revisions"}],"predecessor-version":[{"id":1754,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts\/348\/revisions\/1754"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/media\/349"}],"wp:attachment":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}