{"id":285,"date":"2019-08-30T03:38:00","date_gmt":"2019-08-29T18:38:00","guid":{"rendered":"https:\/\/kt-trend.com\/?p=285"},"modified":"2023-08-04T10:19:02","modified_gmt":"2023-08-04T01:19:02","slug":"%e8%83%b8%e3%82%92%e6%8e%b4%e3%81%be%e3%82%8c%e3%81%9f%e6%99%82-%e5%9d%82%e5%8f%a3%e6%8b%93%e3%81%ae%e5%b8%ab%e3%81%8c%e6%95%99%e3%81%88%e3%82%8b%e6%89%8b%e9%a6%96%e3%81%ae","status":"publish","type":"post","link":"https:\/\/kt-trend.com\/?p=285","title":{"rendered":"[\u80f8\u3092\u63b4\u307e\u308c\u305f\u6642] \u5742\u53e3\u62d3\u306e\u5e2b\u304c\u6559\u3048\u308b\u201c\u624b\u9996\u201d\u306e\u3072\u306d\u308a\u65b9\uff01\u5973\u6027\u3082\u51fa\u6765\u308b\u7c21\u5358\u8b77\u8eab\u8853\uff01"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"[\u80f8\u3092\u63b4\u307e\u308c\u305f\u6642] \u5742\u53e3\u62d3\u306e\u5e2b\u304c\u6559\u3048\u308b\u201c\u624b\u9996\u201d\u306e\u3072\u306d\u308a\u65b9\uff01\u5973\u6027\u3082\u51fa\u6765\u308b\u7c21\u5358\u8b77\u8eab\u8853\uff01\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/-S5pYa9PqM8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-size: 18pt;\">\u2191\u2191\u2191\u2191\u2191\uff5e\u5742\u53e3\u62d3\u306e\u52d5\u753b\u3092\u30bf\u30c3\u30d7\u3057\u3066\u898b\u308b\uff5e\u2191\u2191\u2191\u2191\u2191<br \/>\u2191\u2191\u2191\uff5eTap to watch Taku Sakaguchi&#8217;s video\uff5e\u2191\u2191\u2191<\/span><\/p>\n<p>\u624b\u9996\uff08\u3066\u304f\u3073\uff09\u306f\u3001\u624b\u3068\u524d\u8155\uff08\u624b\u9996\u3088\u308a\u3082\u4e0a\u306e\u90e8\u5206\uff09\u3092\u3064\u306a\u3050\u95a2\u7bc0\u90e8\u5206\u3067\u3042\u308a\u3001\u624b\u9996\u306e\u8fd1\u304f\u306b\u4f4d\u7f6e\u3059\u308b\u9aa8\u3084\u7d44\u7e54\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u624b\u9996\u306f\u3001\u624b\u306e\u52d5\u304d\u3084\u59ff\u52e2\u3092\u5236\u5fa1\u3057\u3001\u3055\u307e\u3056\u307e\u306a\u6d3b\u52d5\u3092\u884c\u3046\u306e\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4ee5\u4e0b\u306b\u3001\u624b\u9996\u306e\u69cb\u9020\u3001\u6a5f\u80fd\u3001\u304a\u3088\u3073\u4e00\u822c\u7684\u306a\u95a2\u9023\u60c5\u5831\u3092\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n<p><strong>\u69cb\u9020<\/strong>: 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\u624b\u9996\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u52d5\u304d\u3084\u59ff\u52e2\u3092\u53ef\u80fd\u306b\u3059\u308b\u305f\u3081\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<ol>\n<li>\n<p><strong>\u66f2\u3052\u3068\u4f38\u3070\u3057<\/strong>: \u624b\u9996\u306f\u3001\u624b\u3092\u66f2\u3052\u308b\uff08\u5c48\u66f2\uff09\u52d5\u4f5c\u3068\u4f38\u3070\u3059\uff08\u4f38\u5c55\uff09\u52d5\u4f5c\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u624b\u306e\u6307\u3084\u624b\u306e\u3072\u3089\u306e\u4f4d\u7f6e\u3092\u5909\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u56de\u65cb<\/strong>: \u624b\u9996\u306f\u3001\u524d\u8155\u306e\u9aa8\u304c\u306d\u3058\u308c\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u624b\u306e\u3072\u3089\u3092\u4e0a\u306b\u5411\u3051\u305f\u308a\u4e0b\u306b\u5411\u3051\u305f\u308a\u3059\u308b\u56de\u65cb\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u652f\u6301<\/strong>: \u624b\u9996\u306f\u624b\u306e\u5b89\u5b9a\u6027\u3092\u4fdd\u3061\u3001\u7269\u3092\u6301\u3064\u3001\u66f8\u304f\u3001\u64cd\u4f5c\u3059\u308b\u306a\u3069\u306e\u6d3b\u52d5\u3092\u652f\u63f4\u3057\u307e\u3059\u3002<\/p>\n<\/li>\n<\/ol>\n<p><strong>\u602a\u6211\u3084\u6ce8\u610f\u4e8b\u9805<\/strong>: \u624b\u9996\u306f\u65e5\u5e38\u751f\u6d3b\u3084\u30b9\u30dd\u30fc\u30c4\u3001\u4ed5\u4e8b\u306a\u3069\u3067\u975e\u5e38\u306b\u591a\u7528\u3055\u308c\u308b\u305f\u3081\u3001\u602a\u6211\u3084\u904e\u8ca0\u8377\u306e\u30ea\u30b9\u30af\u304c\u5b58\u5728\u3057\u307e\u3059\u3002\u624b\u9996\u306e\u637b\u632b\u3001\u9aa8\u6298\u3001\u8171\u708e\uff08\u3051\u3093\u3048\u3093\uff09\u3001\u8171\u9798\u708e\uff08\u3051\u3093\u3057\u3087\u3046\u3048\u3093\uff09\u306a\u3069\u306e\u554f\u984c\u304c\u767a\u751f\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u9069\u5207\u306a\u59ff\u52e2\u3084\u904b\u52d5\u3001\u30b1\u30a2\u3092\u901a\u3058\u3066\u624b\u9996\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u624b\u9996\u306f\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u69d8\u3005\u306a\u6d3b\u52d5\u306b\u6b20\u304b\u305b\u306a\u3044\u90e8\u4f4d\u3067\u3059\u3002\u602a\u6211\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u3082\u3001\u6b63\u3057\u3044\u4f7f\u3044\u65b9\u3068\u904b\u52d5\u3001\u9069\u5207\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u00a0<\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u7ffb\u8a33\"><span style=\"font-size: 18pt;\"><strong><span class=\"Y2IQFc\" lang=\"en\">[When your chest is grabbed] Taku Sakaguchi&#8217;s teacher teaches you how to twist your &#8220;wrist&#8221;! Simple self-defense that women can do!<\/span><\/strong><\/span><\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u7ffb\u8a33\"><span class=\"Y2IQFc\" lang=\"en\">The wrist (neck) is the joint that connects the hand to the forearm (the part above the wrist) and includes the bones and tissues located near the wrist. The wrist plays an important role in controlling the movement and posture of the hand and performing various activities. The following describes wrist structure, function, and general related information. structure: The wrist is made up of multiple bones, joints, ligaments, and muscles. Major bones include the radius and ulna. These bones extend from the forearm and join at the wrist. The wrist also contains eight small carpal bones, which support the structure and stability of the hand. function: The wrist plays an important role in enabling various movements and postures.<\/span><\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u7ffb\u8a33\"><span class=\"Y2IQFc\" lang=\"en\">Bending and Extending: The wrist can change the position of the fingers and palm of the hand by performing flexion (flexion) and extension (extension) motions. Rotation: The wrist can rotate the palm up and down by twisting the bones of the forearm. Support: The wrist stabilizes the hand and aids in activities such as holding, writing, and manipulating objects. Injuries and Precautions: Since the wrist is so heavily used in daily life, sports and work, there is a risk of injury and overload. Problems such as wrist sprains, fractures, tendonitis, and tendonitis can occur. It&#8217;s important to keep your wrist healthy through proper posture, exercise, and care. The wrist is an integral part of many activities in daily life. In order to prevent injury, it is important to keep in mind the correct usage, exercise, and appropriate stretching.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"\u2191\u2191\u2191\u2191\u2191\uff5e\u5742\u53e3\u62d3\u306e\u52d5\u753b\u3092\u30bf\u30c3\u30d7\u3057\u3066\u898b\u308b\uff5e\u2191\u2191\u2191\u2191\u2191\u2191\u2191\u2191\uff5eTap to watch Taku Sakaguchi&#8217;s video\uff5e\u2191\u2191\u2191 \u624b\u9996\uff08\u3066\u304f\u3073\uff09\u306f\u3001\u624b\u3068\u524d\u8155\uff08\u624b\u9996\u3088\u308a\u3082\u4e0a\u306e\u90e8\u5206\uff09\u3092\u3064\u306a\u3050\u95a2\u7bc0\u90e8\u5206\u3067\u3042 [&hellip;]","protected":false},"author":1,"featured_media":286,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2"],"_links":{"self":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts\/285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=285"}],"version-history":[{"count":2,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts\/285\/revisions"}],"predecessor-version":[{"id":1712,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts\/285\/revisions\/1712"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/media\/286"}],"wp:attachment":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}