{"id":273,"date":"2019-08-23T03:21:00","date_gmt":"2019-08-22T18:21:00","guid":{"rendered":"https:\/\/kt-trend.com\/?p=273"},"modified":"2023-08-04T10:10:03","modified_gmt":"2023-08-04T01:10:03","slug":"%e3%80%90%e3%83%92%e3%82%b8%e3%80%91%e5%9d%82%e5%8f%a3%e6%8b%93%e3%81%ae%e5%b8%ab%e3%81%8c%e6%95%99%e3%81%88%e3%82%8b%e5%a5%b3%e6%80%a7%e3%81%8c%e5%87%ba%e6%9d%a5%e3%82%8b%e7%b0%a1%e5%8d%98%e8%ad%b7","status":"publish","type":"post","link":"https:\/\/kt-trend.com\/?p=273","title":{"rendered":"\u3010\u30d2\u30b8\u3011\u5742\u53e3\u62d3\u306e\u5e2b\u304c\u6559\u3048\u308b\u5973\u6027\u304c\u51fa\u6765\u308b\u7c21\u5358\u8b77\u8eab\u8853\uff01\u201c\u30af\u30ec\u30a4\u30b8\u30fc\u30dc\u30fc\u30f3\u201d\u3068\u306f\uff01\uff1f"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"\u3010\u30d2\u30b8\u3011\u5742\u53e3\u62d3\u306e\u5e2b\u304c\u6559\u3048\u308b\u5973\u6027\u304c\u51fa\u6765\u308b\u7c21\u5358\u8b77\u8eab\u8853\uff01\u201c\u30af\u30ec\u30a4\u30b8\u30fc\u30dc\u30fc\u30f3\u201d\u3068\u306f\uff01\uff1f\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/WvKdNuYcD-s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-size: 18pt;\">\u2191\u2191\u2191\u2191\u2191\uff5e\u5742\u53e3\u62d3\u306e\u52d5\u753b\u3092\u30bf\u30c3\u30d7\u3057\u3066\u898b\u308b\uff5e\u2191\u2191\u2191\u2191\u2191<br \/>\u2191\u2191\u2191\uff5eTap to watch Taku Sakaguchi&#8217;s video\uff5e\u2191\u2191\u2191<\/span><\/p>\n<div class=\"group w-full text-token-text-primary border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-[#444654]\">\n<div 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\u524d\u8155\u90e8\u306e\u5c3a\u9aa8\u3068\u6a48\u9aa8\u306e\u95a2\u7bc0\u304c\u56de\u65cb\u904b\u52d5\u3092\u884c\u3046\u305f\u3081\u3001\u624b\u306e\u3072\u3089\u3092\u4e0a\u306b\u5411\u3051\u305f\u308a\u4e0b\u306b\u5411\u3051\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/li>\n<\/ol>\n<p>\u30d2\u30b8\u306e\u6b63\u5e38\u306a\u6a5f\u80fd\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u3084\u30b9\u30dd\u30fc\u30c4\u3001\u4ed5\u4e8b\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u6d3b\u52d5\u306b\u6b20\u304b\u305b\u306a\u3044\u3082\u306e\u3067\u3059\u3002\u30d2\u30b8\u306e\u5065\u5eb7\u3092\u4fdd\u3064\u305f\u3081\u306b\u306f\u3001\u9069\u5207\u306a\u59ff\u52e2\u3084\u904b\u52d5\u3001\u30b1\u30a2\u304c\u91cd\u8981\u3067\u3059\u3002\u307e\u305f\u3001\u602a\u6211\u3084\u75be\u60a3\u306b\u3088\u308b\u554f\u984c\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u533b\u7642\u7684\u306a\u30b1\u30a2\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<\/div>\n<p>\u00a0<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"flex gap-1\">\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u7ffb\u8a33\"><span style=\"font-size: 18pt;\"><strong><span class=\"Y2IQFc\" lang=\"en\">[Hiji] A simple self-defense technique that women can teach from Taku Sakaguchi&#8217;s teacher! What is &#8220;Crazy Bone&#8221;? ?<\/span><\/strong><\/span><\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u7ffb\u8a33\"><span class=\"Y2IQFc\" lang=\"en\">&#8220;Elbow&#8221; refers to the part of the human arm that lies between the shoulder and the wrist. The elbow, also known as the joint, is where three bones meet: the humerus, ulna, and radius. Elbows are articulated and allow for flexion and extension of the arm. Below, we provide detailed information about elbows. Structure and function: The elbow is where the humerus of the upper arm and the ulna and radius of the forearm meet. The elbow has three joints: Elbow joint (humerus-ulna joint): The elbow joint is the joint between the humerus and ulna bones. This joint allows the arm to bend (flexion) and extend (extend). Ulna-Radius Joint: The ulna and radius bones of the forearm are also involved in the structure of the elbow. These bones cross each other and are responsible for allowing rotational movement.<\/span><\/p>\n<\/div>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u7ffb\u8a33\"><span class=\"Y2IQFc\" lang=\"en\">Exercise and uses: The elbow joint is involved in the bending and straightening of the arm, so it is used in various movements in daily life. Below are some examples of elbow behavior and common uses. Flexion (bending): Flexing the elbow joint causes the arm to bend. For example, it is used when holding a fork or spoon when eating. Extension (stretching motion): The motion of extending the arm is performed by extending the elbow joint. For example, it is used when grasping an object or when reaching out. Rotation (Rotation): The ulnar and radial joints in the forearm perform rotational movements that allow the palm to turn up or down. The normal functioning of the elbow is essential for various activities such as daily life, sports, and work. Proper posture, exercise and care are important to keep your elbows healthy. Also, if you have a problem due to an injury or illness, you need medical care.<\/span><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"\u2191\u2191\u2191\u2191\u2191\uff5e\u5742\u53e3\u62d3\u306e\u52d5\u753b\u3092\u30bf\u30c3\u30d7\u3057\u3066\u898b\u308b\uff5e\u2191\u2191\u2191\u2191\u2191\u2191\u2191\u2191\uff5eTap to watch Taku Sakaguchi&#8217;s video\uff5e\u2191\u2191\u2191 \u300c\u30d2\u30b8\u300d\u306f\u3001\u4eba\u9593\u306e\u8155\u306e\u4e00\u90e8\u3067\u3042\u308a\u3001\u80a9\u3068\u624b\u9996\u306e\u9593\u306b\u4f4d\u7f6e\u3059\u308b\u90e8\u5206\u3092\u6307\u3057\u307e [&hellip;]","protected":false},"author":1,"featured_media":274,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2"],"_links":{"self":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts\/273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=273"}],"version-history":[{"count":3,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts\/273\/revisions"}],"predecessor-version":[{"id":1704,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts\/273\/revisions\/1704"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/media\/274"}],"wp:attachment":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}