{"id":270,"date":"2019-08-21T02:58:00","date_gmt":"2019-08-20T17:58:00","guid":{"rendered":"https:\/\/kt-trend.com\/?p=270"},"modified":"2023-08-04T10:07:53","modified_gmt":"2023-08-04T01:07:53","slug":"%e3%80%90%e3%82%a6%e3%82%a7%e3%82%a4%e3%83%96%e8%ac%9b%e5%ba%a7-%e5%ae%8c%e5%85%a8%e7%89%88%e3%80%91%e5%9d%82%e5%8f%a3%e6%8b%93%e3%81%8c%e6%9c%ac%e6%b0%97%e3%81%a7%e6%95%99%e3%81%88%e3%82%8b%e8%82%a9","status":"publish","type":"post","link":"https:\/\/kt-trend.com\/?p=270","title":{"rendered":"\u3010\u30a6\u30a7\u30a4\u30d6\u8b1b\u5ea7 \u5b8c\u5168\u7248\u3011\u5742\u53e3\u62d3\u304c\u672c\u6c17\u3067\u6559\u3048\u308b\u80a9\u7532\u9aa8\u306e\u4f7f\u3044\u65b9\uff01"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"\u3010\u30a6\u30a7\u30a4\u30d6\u8b1b\u5ea7 \u5b8c\u5168\u7248\u3011\u5742\u53e3\u62d3\u304c\u672c\u6c17\u3067\u6559\u3048\u308b\u80a9\u7532\u9aa8\u306e\u4f7f\u3044\u65b9\uff01\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/PKLWJuVMm94?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-size: 18pt;\">\u2191\u2191\u2191\u2191\u2191\uff5e\u5742\u53e3\u62d3\u306e\u52d5\u753b\u3092\u30bf\u30c3\u30d7\u3057\u3066\u898b\u308b\uff5e\u2191\u2191\u2191\u2191\u2191<br \/>\u2191\u2191\u2191\uff5eTap to watch Taku Sakaguchi&#8217;s video\uff5e\u2191\u2191\u2191<\/span><\/p>\n<p>\u80a9\u7532\u9aa8\uff08\u3051\u3093\u3053\u3046\u3053\u3064\uff09\u306f\u3001\u4eba\u9593\u306e\u80cc\u4e2d\u5074\u306b\u3042\u308b\u9aa8\u306e\u4e00\u3064\u3067\u3001\u80f8\u90ed\uff08\u808b\u9aa8\u3084\u80f8\u9aa8\uff09\u306e\u4e00\u90e8\u3092\u69cb\u6210\u3059\u308b\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002\u80a9\u7532\u9aa8\u306f\u80a9\u306e\u4f4d\u7f6e\u3092\u652f\u3048\u3001\u8155\u306e\u52d5\u304d\u3084\u59ff\u52e2\u306e\u7dad\u6301\u306b\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002\u4ee5\u4e0b\u306b\u80a9\u7532\u9aa8\u306b\u95a2\u3059\u308b\u8a73\u7d30\u3092\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n<p><strong>\u69cb\u9020\u3068\u4f4d\u7f6e<\/strong>: \u80a9\u7532\u9aa8\u306f\u4e09\u89d2\u5f62\u306e\u5f62\u3092\u3057\u3066\u304a\u308a\u3001\u80cc\u4e2d\u306e\u4e0a\u90e8\u306b\u4f4d\u7f6e\u3057\u3066\u3044\u307e\u3059\u3002\u5de6\u53f3\u306e\u80a9\u7532\u9aa8\u306f\u3001\u80cc\u9aa8\u306e\u5074\u9762\u306b\u63a5\u3057\u3066\u304a\u308a\u3001\u80cc\u9aa8\u3068\u306e\u63a5\u5408\u90e8\u5206\u3092\u80a9\u7532\u95a2\u7bc0\uff08\u3051\u3093\u3053\u3046\u304b\u3093\u305b\u3064\uff09\u3068\u547c\u3070\u308c\u308b\u5834\u6240\u3067\u7d50\u5408\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\u6a5f\u80fd<\/strong>: \u80a9\u7532\u9aa8\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u6a5f\u80fd\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<ol>\n<li>\n<p><strong>\u8155\u306e\u904b\u52d5<\/strong>: \u80a9\u7532\u9aa8\u306f\u8155\u306e\u52d5\u304d\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u8155\u3092\u524d\u5f8c\u3084\u4e0a\u4e0b\u306b\u6319\u3052\u305f\u308a\u3001\u56de\u3057\u305f\u308a\u3059\u308b\u969b\u306b\u3001\u80a9\u7532\u9aa8\u306f\u80a9\u7532\u95a2\u7bc0\u3092\u901a\u3058\u3066\u8155\u306e\u904b\u52d5\u3092\u652f\u3048\u307e\u3059\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u59ff\u52e2\u306e\u7dad\u6301<\/strong>: \u6b63\u3057\u3044\u59ff\u52e2\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u3082\u80a9\u7532\u9aa8\u304c\u91cd\u8981\u3067\u3059\u3002\u80a9\u7532\u9aa8\u304c\u9069\u5207\u306a\u4f4d\u7f6e\u306b\u3042\u308b\u3053\u3068\u3067\u3001\u80cc\u4e2d\u304c\u76f4\u7acb\u3057\u3001\u5747\u7b49\u306a\u4f53\u91cd\u5206\u5e03\u304c\u4fdd\u305f\u308c\u307e\u3059\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u7b4b\u8089\u306e\u30a2\u30f3\u30ab\u30fc\u30dd\u30a4\u30f3\u30c8<\/strong>: \u80a9\u7532\u9aa8\u306b\u306f\u591a\u304f\u306e\u7b4b\u8089\u304c\u4ed8\u7740\u3057\u3066\u3044\u307e\u3059\u3002\u80cc\u4e2d\u3084\u80a9\u5468\u308a\u306e\u7b4b\u8089\u304c\u80a9\u7532\u9aa8\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u3001\u8155\u306e\u904b\u52d5\u3084\u59ff\u52e2\u306e\u7dad\u6301\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u4fdd\u8b77<\/strong>: \u80a9\u7532\u9aa8\u306f\u808b\u9aa8\u3068\u3068\u3082\u306b\u80f8\u8154\u3092\u4fdd\u8b77\u3059\u308b\u5f79\u5272\u3082\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/li>\n<\/ol>\n<p><strong>\u30c8\u30e9\u30d6\u30eb\u3068\u30b1\u30a2<\/strong>: \u80a9\u7532\u9aa8\u306e\u4f4d\u7f6e\u3084\u904b\u52d5\u304c\u6b63\u5e38\u3067\u306a\u3044\u5834\u5408\u3001\u80a9\u3084\u80cc\u4e2d\u306e\u75db\u307f\u3001\u59ff\u52e2\u306e\u554f\u984c\u306a\u3069\u304c\u751f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u59ff\u52e2\u306e\u6539\u5584\u3084\u7b4b\u8089\u306e\u5f37\u5316\u3092\u901a\u3058\u3066\u80a9\u7532\u9aa8\u306e\u52d5\u304d\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u3001\u30c8\u30e9\u30d6\u30eb\u306e\u4e88\u9632\u3084\u7de9\u548c\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u307e\u305f\u3001\u602a\u6211\u3084\u75be\u60a3\u306b\u3088\u308b\u80a9\u7532\u9aa8\u306e\u554f\u984c\u306b\u306f\u533b\u7642\u7684\u306a\u30b1\u30a2\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u80a9\u7532\u9aa8\u306f\u3001\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3084\u904b\u52d5\u6a5f\u80fd\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u91cd\u8981\u306a\u90e8\u4f4d\u3067\u3059\u3002\u5065\u5eb7\u306a\u80a9\u7532\u9aa8\u306e\u6a5f\u80fd\u3092\u4fdd\u3064\u305f\u3081\u306b\u306f\u3001\u6b63\u3057\u3044\u59ff\u52e2\u306e\u7dad\u6301\u3084\u9069\u5207\u306a\u904b\u52d5\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u00a0<\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u7ffb\u8a33\"><span style=\"font-size: 18pt;\"><strong><span class=\"Y2IQFc\" lang=\"en\">[Wave course full version] How to use the shoulder blade seriously taught by Taku Sakaguchi!<\/span><\/strong><\/span><\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u7ffb\u8a33\"><span class=\"Y2IQFc\" lang=\"en\">The scapula is one of the bones on the back side of the human body and is an important element that constitutes a part of the ribcage (ribs and sternum). The scapula supports the position of the shoulder and is involved in arm movement and posture maintenance. Below are more details about the scapula. Anatomy and Position: The shoulder blades are triangular in shape and are located on the upper back. The left and right shoulder blades are in contact with the sides of the spine, and are joined at a place called the scapular joint. function: The scapula has several functions. Arm Movement: The scapula plays an important role in arm movement. The scapula supports the movement of the arm through the scapula joint as the arm is raised back and forth, up and down, and rotated. Maintaining Posture: The shoulder blades are also important for maintaining correct posture. Proper shoulder blade placement keeps your back upright and your weight evenly distributed.<\/span><\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u7ffb\u8a33\"><span class=\"Y2IQFc\" lang=\"en\">Muscle Anchor Points: Many muscles are attached to the scapula. The muscles around the back and shoulders move the shoulder blades, contributing to arm movement and maintaining posture. Protection: Together with the ribs, the scapula also protects the thoracic cavity. Trouble and Care: Poor shoulder blade position and movement can lead to shoulder and back pain and postural problems. Improving scapular mobility through improved posture and strengthened muscles can help prevent or alleviate problems. In addition, scapula problems due to injury or disease require medical care. The scapula is an important part that greatly affects the balance and motor function of the body. In order to maintain healthy scapular function, it is important to maintain correct posture and exercise appropriately.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"\u2191\u2191\u2191\u2191\u2191\uff5e\u5742\u53e3\u62d3\u306e\u52d5\u753b\u3092\u30bf\u30c3\u30d7\u3057\u3066\u898b\u308b\uff5e\u2191\u2191\u2191\u2191\u2191\u2191\u2191\u2191\uff5eTap to watch Taku Sakaguchi&#8217;s video\uff5e\u2191\u2191\u2191 \u80a9\u7532\u9aa8\uff08\u3051\u3093\u3053\u3046\u3053\u3064\uff09\u306f\u3001\u4eba\u9593\u306e\u80cc\u4e2d\u5074\u306b\u3042\u308b\u9aa8\u306e\u4e00\u3064\u3067\u3001\u80f8\u90ed\uff08\u808b\u9aa8\u3084 [&hellip;]","protected":false},"author":1,"featured_media":271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2"],"_links":{"self":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts\/270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=270"}],"version-history":[{"count":2,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts\/270\/revisions"}],"predecessor-version":[{"id":1702,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts\/270\/revisions\/1702"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/media\/271"}],"wp:attachment":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}