{"id":1434,"date":"2023-05-06T08:34:00","date_gmt":"2023-05-05T23:34:00","guid":{"rendered":"https:\/\/kt-trend.com\/?p=1434"},"modified":"2023-08-14T17:35:36","modified_gmt":"2023-08-14T08:35:36","slug":"%e3%83%96%e3%83%a9%e3%82%b8%e3%83%ab%e3%81%8b%e3%82%89%e6%9d%a5%e3%81%9f%e3%80%8e%e7%be%a9%e8%b6%b3%e3%81%ae%e4%be%8d%e3%80%8f%e7%b5%b6%e5%af%be%e3%81%ab%e5%80%92%e3%82%8c%e3%81%aa%e3%81%84%e4%bd%93","status":"publish","type":"post","link":"https:\/\/kt-trend.com\/?p=1434","title":{"rendered":"\u30d6\u30e9\u30b8\u30eb\u304b\u3089\u6765\u305f\u300e\u7fa9\u8db3\u306e\u4f8d\u300f\u7d76\u5bfe\u306b\u5012\u308c\u306a\u3044\u4f53\u8ef8\u3068\u306f\uff1f"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"\u30d6\u30e9\u30b8\u30eb\u304b\u3089\u6765\u305f\u300e\u7fa9\u8db3\u306e\u4f8d\u300f\u7d76\u5bfe\u306b\u5012\u308c\u306a\u3044\u4f53\u8ef8\u3068\u306f\uff1f\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/wAx0V0n6SUs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-size: 18pt;\">\u2191\u2191\u2191\u2191\u2191\uff5e\u5742\u53e3\u62d3\u306e\u52d5\u753b\u3092\u30bf\u30c3\u30d7\u3057\u3066\u898b\u308b\uff5e\u2191\u2191\u2191\u2191\u2191<br \/>\u2191\u2191\u2191\uff5eTap to watch Taku Sakaguchi\u2019s video\uff5e\u2191\u2191\u2191<\/span><\/p>\n<p>\u300c\u4f53\u8ef8\u300d\uff08\u305f\u3044\u3058\u304f\uff09\u306f\u3001\u8eab\u4f53\u306e\u4e2d\u5fc3\u7dda\u3084\u30d0\u30e9\u30f3\u30b9\u3092\u6307\u3059\u8a00\u8449\u3067\u3042\u308a\u3001\u6b66\u8853\u3084\u30b9\u30dd\u30fc\u30c4\u3001\u8eab\u4f53\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u95a2\u3059\u308b\u6982\u5ff5\u3067\u3059\u3002\u4f53\u8ef8\u3092\u610f\u8b58\u7684\u306b\u4f7f\u3046\u3053\u3068\u3067\u3001\u52d5\u4f5c\u3084\u6280\u8853\u306e\u52b9\u679c\u3092\u6700\u5927\u5316\u3057\u3001\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u4ee5\u4e0b\u306b\u3001\u4f53\u8ef8\u306b\u95a2\u3059\u308b\u30dd\u30a4\u30f3\u30c8\u3092\u6319\u3052\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<ol>\n<li>\n<p><strong>\u4e2d\u5fc3\u7dda\u3068\u30d0\u30e9\u30f3\u30b9<\/strong>: \u4f53\u8ef8\u306f\u3001\u8eab\u4f53\u306e\u4e2d\u5fc3\u7dda\u3092\u8868\u3057\u307e\u3059\u3002\u8eab\u4f53\u306e\u91cd\u5fc3\u304c\u3053\u306e\u4e2d\u5fc3\u7dda\u4e0a\u306b\u3042\u308b\u3068\u3001\u30d0\u30e9\u30f3\u30b9\u304c\u53d6\u308c\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u305f\u3081\u306b\u306f\u3001\u52d5\u304d\u3084\u59ff\u52e2\u3092\u4e2d\u5fc3\u7dda\u306b\u5bfe\u3057\u3066\u8abf\u6574\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u52b9\u679c\u7684\u306a\u52d5\u4f5c<\/strong>: \u6b66\u8853\u3084\u30b9\u30dd\u30fc\u30c4\u306b\u304a\u3044\u3066\u3001\u4f53\u8ef8\u3092\u610f\u8b58\u7684\u306b\u4f7f\u3046\u3053\u3068\u3067\u52d5\u4f5c\u304c\u52b9\u679c\u7684\u306b\u884c\u308f\u308c\u307e\u3059\u3002\u6b63\u3057\u3044\u4f53\u8ef8\u306e\u4f7f\u3044\u65b9\u306b\u3088\u3063\u3066\u3001\u529b\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3057\u3001\u6280\u8853\u306e\u5a01\u529b\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u5b89\u5b9a\u6027\u3068\u7d20\u65e9\u3055<\/strong>: \u6b66\u8853\u3084\u30b9\u30dd\u30fc\u30c4\u306e\u52d5\u4f5c\u306b\u304a\u3044\u3066\u3001\u4f53\u8ef8\u3092\u610f\u8b58\u7684\u306b\u4f7f\u3046\u3053\u3068\u3067\u5b89\u5b9a\u6027\u3092\u4fdd\u3061\u3064\u3064\u7d20\u65e9\u304f\u52d5\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4f53\u8ef8\u3092\u4e2d\u5fc3\u306b\u3057\u3066\u56de\u8ee2\u3057\u305f\u308a\u3001\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3055\u305a\u306b\u53cd\u5fdc\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u67d4\u8edf\u6027\u3068\u529b\u306e\u8abf\u548c<\/strong>: \u4f53\u8ef8\u3092\u610f\u8b58\u7684\u306b\u4f7f\u3046\u3053\u3068\u3067\u3001\u67d4\u8edf\u6027\u3068\u529b\u306e\u8abf\u548c\u3092\u5b9f\u73fe\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3061\u3064\u3064\u3001\u67d4\u8edf\u306b\u52d5\u304f\u3053\u3068\u3067\u52b9\u679c\u7684\u306a\u6280\u8853\u3092\u767a\u63ee\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u7df4\u7fd2\u3068\u610f\u8b58<\/strong>: \u4f53\u8ef8\u3092\u4f7f\u3046\u305f\u3081\u306b\u306f\u3001\u7d99\u7d9a\u7684\u306a\u7df4\u7fd2\u3068\u610f\u8b58\u304c\u5fc5\u8981\u3067\u3059\u3002\u6b63\u3057\u3044\u59ff\u52e2\u3084\u52d5\u304d\u3092\u4f53\u611f\u3057\u3001\u81ea\u8eab\u306e\u4f53\u8ef8\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<\/li>\n<\/ol>\n<p>\u4f53\u8ef8\u3092\u610f\u8b58\u7684\u306b\u4f7f\u3046\u3053\u3068\u306f\u3001\u6b66\u8853\u3084\u30b9\u30dd\u30fc\u30c4\u306b\u304a\u3044\u3066\u52d5\u4f5c\u3084\u6280\u8853\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3061\u3064\u3064\u529b\u5f37\u304f\u3001\u67d4\u8edf\u306a\u52d5\u304d\u3092\u5b9f\u73fe\u3059\u308b\u305f\u3081\u306b\u3001\u4f53\u8ef8\u306e\u7406\u89e3\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n<p>\u00a0<\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u7ffb\u8a33\"><span style=\"font-size: 18pt;\"><strong><span class=\"Y2IQFc\" lang=\"en\">`Samurai with prosthetic legs&#8221; from Brazil.<\/span><\/strong><\/span><\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u7ffb\u8a33\"><span class=\"Y2IQFc\" lang=\"en\">&#8220;Tojiku&#8221; is a word that refers to the center line and balance of the body, and is a concept related to martial arts, sports, and body control. By consciously using your body axis, you can maximize the effectiveness of your movements and techniques and maintain your balance. Here are some points about the body axis. Centerline and balance: Body axis represents the centerline of the body. When the center of gravity of the body is on this center line, it is in a state of balance. In order to maintain balance, movements and postures must be coordinated with respect to the center line. Effective movement: In martial arts and sports, movement is performed effectively by consciously using the body axis. By using the correct body axis, you can maximize your power and increase the power of your technique.<\/span><\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u7ffb\u8a33\"><span class=\"Y2IQFc\" lang=\"en\">Stability and agility: In martial arts and sports movements, conscious use of the body axis allows you to move quickly while maintaining stability. It is possible to rotate around the body axis and react without losing balance. Harmony of Flexibility and Strength: By consciously using your body axis, you can achieve harmony of flexibility and strength. You can demonstrate effective technique by moving flexibly while maintaining balance. Practice and Awareness: Using the body axis requires continuous practice and awareness. It is important to experience correct posture and movement, and to feel your own body axis. Conscious use of the body axis is an important factor in improving the quality of movements and techniques in martial arts and sports. Understanding and training the body axis is essential to achieve strong, flexible movement while maintaining balance.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"\u2191\u2191\u2191\u2191\u2191\uff5e\u5742\u53e3\u62d3\u306e\u52d5\u753b\u3092\u30bf\u30c3\u30d7\u3057\u3066\u898b\u308b\uff5e\u2191\u2191\u2191\u2191\u2191\u2191\u2191\u2191\uff5eTap to watch Taku Sakaguchi\u2019s video\uff5e\u2191\u2191\u2191 \u300c\u4f53\u8ef8\u300d\uff08\u305f\u3044\u3058\u304f\uff09\u306f\u3001\u8eab\u4f53\u306e\u4e2d\u5fc3\u7dda\u3084\u30d0\u30e9\u30f3\u30b9\u3092\u6307\u3059\u8a00\u8449\u3067\u3042\u308a\u3001\u6b66\u8853\u3084\u30b9\u30dd\u30fc\u30c4\u3001 [&hellip;]","protected":false},"author":1,"featured_media":1435,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"class_list":["post-1434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-43"],"_links":{"self":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts\/1434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1434"}],"version-history":[{"count":2,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts\/1434\/revisions"}],"predecessor-version":[{"id":2474,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts\/1434\/revisions\/2474"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/media\/1435"}],"wp:attachment":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}