{"id":1404,"date":"2023-03-26T04:19:00","date_gmt":"2023-03-25T19:19:00","guid":{"rendered":"https:\/\/kt-trend.com\/?p=1404"},"modified":"2023-08-14T16:33:37","modified_gmt":"2023-08-14T07:33:37","slug":"%e6%98%94%e3%81%af%e6%9a%97%e6%ae%ba%e8%a1%93%e3%81%a0%e3%81%a3%e3%81%9f-%e6%9c%ac%e5%bd%93%e3%81%af%e3%83%a4%e3%83%90%e3%81%84%e5%a4%aa%e6%a5%b5%e6%8b%b3%e3%80%90%e4%b8%ad%e5%9b%bd%e3%83%81","status":"publish","type":"post","link":"https:\/\/kt-trend.com\/?p=1404","title":{"rendered":"\u6614\u306f\u6697\u6bba\u8853\u3060\u3063\u305f&#8230;\u672c\u5f53\u306f\u30e4\u30d0\u3044\u592a\u6975\u62f3\u3010\u4e2d\u56fd\u30c1\u30e3\u30f3\u30d4\u30aa\u30f3\u304b\u3089\u672c\u7269\u3092\u5b66\u3076\u3011"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"\u6614\u306f\u6697\u6bba\u8853\u3060\u3063\u305f...\u672c\u5f53\u306f\u30e4\u30d0\u3044\u592a\u6975\u62f3\u3010\u4e2d\u56fd\u30c1\u30e3\u30f3\u30d4\u30aa\u30f3\u304b\u3089\u672c\u7269\u3092\u5b66\u3076\u3011\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/lKN7Z5MvvFs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-size: 18pt;\">\u2191\u2191\u2191\u2191\u2191\uff5e\u5742\u53e3\u62d3\u306e\u52d5\u753b\u3092\u30bf\u30c3\u30d7\u3057\u3066\u898b\u308b\uff5e\u2191\u2191\u2191\u2191\u2191<br \/>\u2191\u2191\u2191\uff5eTap to watch Taku Sakaguchi\u2019s video\uff5e\u2191\u2191\u2191<\/span><\/p>\n<p>\u592a\u6975\u62f3\uff08Tai Chi Chuan\uff09\u306f\u3001\u4e2d\u56fd\u306e\u4f1d\u7d71\u7684\u306a\u5185\u90e8\u6b66\u8853\uff08\u5185\u5bb6\u62f3\uff09\u306e\u4e00\u3064\u3067\u3042\u308a\u3001\u540c\u6642\u306b\u5065\u5eb7\u5897\u9032\u306e\u305f\u3081\u306e\u904b\u52d5\u6cd5\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u592a\u6975\u62f3\u306f\u3001\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u6d41\u308c\u308b\u3088\u3046\u306a\u52d5\u4f5c\u3084\u547c\u5438\u3068\u7d44\u307f\u5408\u308f\u305b\u3001\u8eab\u4f53\u306e\u67d4\u8edf\u6027\u3001\u30d0\u30e9\u30f3\u30b9\u3001\u5fc3\u8eab\u306e\u8abf\u548c\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4ee5\u4e0b\u306b\u592a\u6975\u62f3\u306b\u95a2\u3059\u308b\u3044\u304f\u3064\u304b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u6319\u3052\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<ol>\n<li>\n<p><strong>\u8d77\u6e90<\/strong>: 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\u592a\u6975\u62f3\u306f\u300c\u5f62\u300d\u3068\u547c\u3070\u308c\u308b\u3001\u7279\u5b9a\u306e\u52d5\u4f5c\u30d1\u30bf\u30fc\u30f3\u3084\u30b7\u30fc\u30b1\u30f3\u30b9\u304c\u3042\u308b\u7df4\u7fd2\u65b9\u6cd5\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u5f62\u306f\u3001\u592a\u6975\u62f3\u306e\u57fa\u672c\u7684\u306a\u52d5\u4f5c\u3084\u54f2\u5b66\u3092\u4f53\u73fe\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/li>\n<\/ol>\n<p>\u592a\u6975\u62f3\u306f\u3001\u5065\u5eb7\u7dad\u6301\u3084\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3001\u6b66\u8853\u306e\u7df4\u7fd2\u3068\u3057\u3066\u3001\u307e\u305f\u306f\u7cbe\u795e\u7684\u306a\u6210\u9577\u3092\u6c42\u3081\u308b\u4eba\u3005\u306b\u5411\u3051\u3066\u5e83\u304f\u53d7\u3051\u5165\u308c\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u76ee\u7684\u306b\u5fdc\u3058\u3066\u3001\u592a\u6975\u62f3\u3092\u7fd2\u5f97\u3059\u308b\u3053\u3068\u3067\u591a\u304f\u306e\u5229\u76ca\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u00a0<\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u7ffb\u8a33\"><span style=\"font-size: 18pt;\"><strong><span class=\"Y2IQFc\" lang=\"en\">It used to be an assassination technique&#8230;It&#8217;s really dangerous Tai Chi [Learn the real thing from the Chinese champion]<\/span><\/strong><\/span><\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u7ffb\u8a33\"><span class=\"Y2IQFc\" lang=\"en\">Tai Chi Chuan is one of the traditional Chinese internal martial arts (inner family martial arts) as well as an exercise method for health promotion. Combined with slow, flowing movements and breathing, Tai Chi aims to promote flexibility, balance, and harmony in the body and mind. Here are some points about Tai Chi. Origin: Tai Chi is one of the oldest Chinese martial arts, developing from Taoist philosophy and ancient Chinese martial arts. There are different schools such as Mr. Chen, Mr. Yang, Mr. ?, and Mr. Sun. Movement: Tai Chi is characterized by slow movements and flowing movements. This promotes flexibility and flowing energy in the body (a hallmark of &#8220;inner house fist&#8221;). Breathing: Coordinating movement with breathing is important in Tai Chi. Relaxed breathing is performed according to the movement to unify the mind and body.<\/span><\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u7ffb\u8a33\"><span class=\"Y2IQFc\" lang=\"en\">Improves Health: Tai Chi improves flexibility, balance, posture and muscle strength, reduces stress and promotes harmony. It is widely practiced by men and women of all ages to improve their health. Martial Arts Aspects: Tai Chi is originally a martial art, and includes techniques for attacking and defending while utilizing the strength of the opponent by making use of flexible movements and balance. Forms: Tai Chi is commonly practiced with specific movement patterns or sequences called &#8216;forms&#8217;. These forms embody the basic movements and philosophies of Tai Chi. Tai Chi is widely accepted as a health and relaxation, martial arts practice, or for those seeking spiritual growth. Depending on your goals, there are many benefits to mastering Tai Chi.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"\u2191\u2191\u2191\u2191\u2191\uff5e\u5742\u53e3\u62d3\u306e\u52d5\u753b\u3092\u30bf\u30c3\u30d7\u3057\u3066\u898b\u308b\uff5e\u2191\u2191\u2191\u2191\u2191\u2191\u2191\u2191\uff5eTap to watch Taku Sakaguchi\u2019s video\uff5e\u2191\u2191\u2191 \u592a\u6975\u62f3\uff08Tai Chi Chuan\uff09\u306f\u3001\u4e2d\u56fd\u306e\u4f1d\u7d71\u7684\u306a\u5185\u90e8\u6b66\u8853\uff08\u5185\u5bb6\u62f3\uff09\u306e\u4e00\u3064\u3067 [&hellip;]","protected":false},"author":1,"featured_media":1405,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-1404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-41"],"_links":{"self":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts\/1404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1404"}],"version-history":[{"count":2,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts\/1404\/revisions"}],"predecessor-version":[{"id":2454,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts\/1404\/revisions\/2454"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/media\/1405"}],"wp:attachment":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}