{"id":1245,"date":"2022-09-07T09:01:00","date_gmt":"2022-09-07T00:01:00","guid":{"rendered":"https:\/\/kt-trend.com\/?p=1245"},"modified":"2023-08-11T00:09:18","modified_gmt":"2023-08-10T15:09:18","slug":"%e3%80%8c220kg%e5%8a%9b%e5%a3%ab%e3%80%8dvs%e3%80%8c%e7%a9%ba%e6%89%8b%e4%b8%96%e7%95%8c%e7%8e%8b%e8%80%85%e3%80%8d%e6%9c%80%e5%bc%b7%e3%83%9c%e3%83%87%e3%82%a3%e3%81%af%e3%81%a9%e3%81%a3%e3%81%a1","status":"publish","type":"post","link":"https:\/\/kt-trend.com\/?p=1245","title":{"rendered":"\u300c220kg\u529b\u58eb\u300dvs\u300c\u7a7a\u624b\u4e16\u754c\u738b\u8005\u300d\u6700\u5f37\u30dc\u30c7\u30a3\u306f\u3069\u3063\u3061\uff1f"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"\u300c220kg\u529b\u58eb\u300dvs\u300c\u7a7a\u624b\u4e16\u754c\u738b\u8005\u300d\u6700\u5f37\u30dc\u30c7\u30a3\u306f\u3069\u3063\u3061\uff1f\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/KAkcYx9Fqro?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-size: 18pt;\">\u2191\u2191\u2191\u2191\u2191\uff5e\u5742\u53e3\u62d3\u306e\u52d5\u753b\u3092\u30bf\u30c3\u30d7\u3057\u3066\u898b\u308b\uff5e\u2191\u2191\u2191\u2191\u2191<br \/>\u2191\u2191\u2191\uff5eTap to watch Taku Sakaguchi\u2019s video\uff5e\u2191\u2191\u2191<\/span><\/p>\n<p>\u300c\u6700\u5f37\u30dc\u30c7\u30a3\u300d\u306f\u3001\u901a\u5e38\u3001\u4f53\u529b\u3001\u7b4b\u529b\u3001\u8010\u4e45\u529b\u306a\u3069\u304c\u975e\u5e38\u306b\u9ad8\u3044\u30ec\u30d9\u30eb\u306b\u9054\u3057\u3066\u3044\u308b\u4eba\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u300c\u6700\u5f37\u30dc\u30c7\u30a3\u300d\u3068\u3044\u3046\u8a00\u8449\u306e\u610f\u5473\u306f\u6587\u8108\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u4e00\u822c\u7684\u306b\u306f\u3001\u30d5\u30a3\u30b8\u30ab\u30eb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3084\u30b9\u30dd\u30fc\u30c4\u306b\u304a\u3044\u3066\u3001\u9ad8\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u904b\u52d5\u7d4c\u9a13\u3092\u7a4d\u3093\u3060\u500b\u4eba\u3092\u6307\u3059\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u300c\u6700\u5f37\u30dc\u30c7\u30a3\u300d\u3092\u6301\u3064\u305f\u3081\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u8981\u7d20\u304c\u91cd\u8981\u3067\u3059\uff1a<\/p>\n<ol>\n<li>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0: \u9069\u5207\u306a\u30d5\u30a3\u30b8\u30ab\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u7b4b\u529b\u3084\u6301\u4e45\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30ab\u30fc\u30c7\u30a3\u30aa\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u91cd\u91cf\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u67d4\u8edf\u6027\u306e\u5411\u4e0a\u306a\u3069\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n<\/li>\n<li>\n<p>\u6804\u990a: \u9069\u5207\u306a\u6804\u990a\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u529b\u3084\u7b4b\u529b\u306e\u7dad\u6301\u30fb\u5897\u5f37\u304c\u3067\u304d\u307e\u3059\u3002\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u70ad\u6c34\u5316\u7269\u3001\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u306e\u9069\u5207\u306a\u6442\u53d6\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<\/li>\n<li>\n<p>\u4f11\u606f\u3068\u56de\u5fa9: \u9069\u5207\u306a\u4f11\u606f\u3068\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u306e\u4fee\u5fa9\u3084\u6210\u9577\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002\u904e\u5ea6\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u75b2\u52b4\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u3082\u4f11\u606f\u306f\u91cd\u8981\u3067\u3059\u3002<\/p>\n<\/li>\n<li>\n<p>\u7cbe\u795e\u7684\u306a\u5f37\u3055: \u6700\u5f37\u306e\u30dc\u30c7\u30a3\u3092\u6301\u3064\u305f\u3081\u306b\u306f\u3001\u7cbe\u795e\u7684\u306a\u5f37\u3055\u3084\u610f\u5fd7\u306e\u529b\u3082\u91cd\u8981\u3067\u3059\u3002\u56f0\u96e3\u306a\u72b6\u6cc1\u306b\u7acb\u3061\u5411\u304b\u3044\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u4fdd\u3064\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<\/li>\n<\/ol>\n<p>\u6700\u5f37\u306e\u30dc\u30c7\u30a3\u3092\u6301\u3064\u3053\u3068\u306f\u3001\u5065\u5eb7\u3068\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306b\u7d20\u6674\u3089\u3057\u3044\u3053\u3068\u3067\u3059\u304c\u3001\u4e00\u4eba\u4e00\u4eba\u306e\u4f53\u8cea\u3084\u76ee\u6a19\u306b\u5408\u308f\u305b\u3066\u53d6\u308a\u7d44\u3080\u3079\u304d\u3067\u3059\u3002\u81ea\u5206\u81ea\u8eab\u306e\u5065\u5eb7\u3084\u76ee\u6a19\u306b\u5408\u308f\u305b\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30e9\u30f3\u3084\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u9078\u3073\u3001\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u00a0<\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u7ffb\u8a33\"><span style=\"font-size: 18pt;\"><strong><span class=\"Y2IQFc\" lang=\"en\">&#8220;220kg Sumo wrestler&#8221; vs &#8220;Karate World Champion&#8221; Who has the strongest body?<\/span><\/strong><\/span><\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u7ffb\u8a33\"><span class=\"Y2IQFc\" lang=\"en\">&#8220;The Strongest Body&#8221; usually refers to a person who has reached a very high level of physical strength, strength, endurance, etc. However, the meaning of the term &#8220;strongest body&#8221; can vary depending on the context. In general, it often refers to individuals who have undergone a high level of training and exercise experience in physical fitness and sports. To have the &#8220;strongest body&#8221;, the following factors are important: Training: Proper physical training can improve strength and endurance. It includes cardio training, weight training, improving flexibility and more. Nutrition: Proper nutrition can help you maintain and build strength and muscle. A balanced diet and adequate intake of protein, carbohydrates, vitamins and minerals are important.<\/span><\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u7ffb\u8a33\"><span class=\"Y2IQFc\" lang=\"en\">Rest and Recovery: Ensuring adequate rest and sleep promotes muscle repair and growth. Rest is also important to avoid overtraining and fatigue. Mental Strength: Mental strength and willpower are also important to have the strongest body. It&#8217;s important to stay motivated in the face of difficult situations. Having the strongest body is great for achieving your health and fitness goals, but it should be tailored to each individual&#8217;s body type and goals. It&#8217;s important to choose a training plan and lifestyle that suits your health and goals, and keep it balanced.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"\u2191\u2191\u2191\u2191\u2191\uff5e\u5742\u53e3\u62d3\u306e\u52d5\u753b\u3092\u30bf\u30c3\u30d7\u3057\u3066\u898b\u308b\uff5e\u2191\u2191\u2191\u2191\u2191\u2191\u2191\u2191\uff5eTap to watch Taku Sakaguchi\u2019s video\uff5e\u2191\u2191\u2191 \u300c\u6700\u5f37\u30dc\u30c7\u30a3\u300d\u306f\u3001\u901a\u5e38\u3001\u4f53\u529b\u3001\u7b4b\u529b\u3001\u8010\u4e45\u529b\u306a\u3069\u304c\u975e\u5e38\u306b\u9ad8\u3044\u30ec\u30d9\u30eb\u306b\u9054\u3057\u3066\u3044\u308b\u4eba\u306e [&hellip;]","protected":false},"author":1,"featured_media":1246,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"class_list":["post-1245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-36"],"_links":{"self":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts\/1245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1245"}],"version-history":[{"count":2,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts\/1245\/revisions"}],"predecessor-version":[{"id":2352,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts\/1245\/revisions\/2352"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/media\/1246"}],"wp:attachment":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}