{"id":1185,"date":"2022-06-25T07:09:00","date_gmt":"2022-06-24T22:09:00","guid":{"rendered":"https:\/\/kt-trend.com\/?p=1185"},"modified":"2023-08-10T22:59:16","modified_gmt":"2023-08-10T13:59:16","slug":"%e3%80%8c%e3%83%8a%e3%82%a4%e3%83%8f%e3%83%b3%e3%83%81%e3%80%8d%e3%82%92%e6%a5%b5%e3%82%81%e3%81%97%e8%80%85%e3%81%af-%e5%a5%b3%e6%80%a7%e3%81%a7%e3%82%82%e3%83%93%e3%83%b3%e3%82%bf%e3%81%a7%e4%ba%ba","status":"publish","type":"post","link":"https:\/\/kt-trend.com\/?p=1185","title":{"rendered":"\u300c\u30ca\u30a4\u30cf\u30f3\u30c1\u300d\u3092\u6975\u3081\u3057\u8005\u306f \u5973\u6027\u3067\u3082\u30d3\u30f3\u30bf\u3067\u4eba\u3092\u5012\u305b\u307e\u3059\uff01"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"\u300c\u30ca\u30a4\u30cf\u30f3\u30c1\u300d\u3092\u6975\u3081\u3057\u8005\u306f \u5973\u6027\u3067\u3082\u30d3\u30f3\u30bf\u3067\u4eba\u3092\u5012\u305b\u307e\u3059\uff01\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/SUeVTZd4OtI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-size: 18pt;\">\u2191\u2191\u2191\u2191\u2191\uff5e\u5742\u53e3\u62d3\u306e\u52d5\u753b\u3092\u30bf\u30c3\u30d7\u3057\u3066\u898b\u308b\uff5e\u2191\u2191\u2191\u2191\u2191<br \/>\u2191\u2191\u2191\uff5eTap to watch Taku Sakaguchi\u2019s video\uff5e\u2191\u2191\u2191<\/span><\/p>\n<p>\u300c\u30ca\u30a4\u30cf\u30f3\u30c1\u300d\u306f\u3001\u6c96\u7e04\u7a7a\u624b\u306b\u304a\u3051\u308b\u578b\uff08\u30ab\u30bf\uff09\u306e\u4e00\u3064\u3067\u3042\u308a\u3001\u4e3b\u306b\u6c96\u7e04\u4f1d\u7d71\u7a7a\u624b\uff08\u7409\u7403\u7a7a\u624b\uff09\u306e\u6d41\u6d3e\u3067\u7528\u3044\u3089\u308c\u308b\u5f62\u306e\u540d\u79f0\u3067\u3059\u3002\u30ca\u30a4\u30cf\u30f3\u30c1\u306f\u3001\u57fa\u672c\u7684\u306a\u52d5\u4f5c\u3084\u6280\u6cd5\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u7df4\u7fd2\u5f62\u3067\u3042\u308a\u3001\u7a7a\u624b\u9053\u306e\u4fee\u884c\u306e\u4e00\u74b0\u3068\u3057\u3066\u884c\u308f\u308c\u307e\u3059\u3002<\/p>\n<p>\u30ca\u30a4\u30cf\u30f3\u30c1\u306f\u3001\u300c\u5185\u5df4\u4e09\u6238\u300d\u300c\u30ca\u30a4\u30cf\u30f3\u30c1\u4e09\u578b\u300d\u300c\u30ca\u30a4\u30cf\u30f3\u30c1\u306e\u578b\u300d\u306a\u3069\u3068\u3082\u547c\u3070\u308c\u3001\u3044\u304f\u3064\u304b\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u5b58\u5728\u3057\u307e\u3059\u3002\u4e3b\u306b\u8239\u8d8a\u7fa9\u73cd\uff08\u300c\u5185\u5df4\u4e09\u6238\u300d\uff09\u3084\u7cf8\u6751\u5b89\u6052\uff08\u300c\u30ca\u30a4\u30cf\u30f3\u30c1\u4e09\u578b\u300d\uff09\u306a\u3069\u306e\u4f1d\u8aac\u7684\u306a\u6c96\u7e04\u306e\u7a7a\u624b\u5bb6\u306b\u3088\u3063\u3066\u5275\u59cb\u3055\u308c\u305f\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30ca\u30a4\u30cf\u30f3\u30c1\u306e\u7279\u5fb4\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u70b9\u304c\u3042\u308a\u307e\u3059\uff1a<\/p>\n<ol>\n<li>\n<p>\u76f4\u7dda\u7684\u306a\u52d5\u304d: \u30ca\u30a4\u30cf\u30f3\u30c1\u306f\u3001\u76f4\u7dda\u7684\u306a\u52d5\u304d\u3068\u89d2\u5ea6\u306e\u5909\u5316\u304c\u7279\u5fb4\u3067\u3059\u3002\u3053\u308c\u306b\u3088\u3063\u3066\u653b\u6483\u3092\u907f\u3051\u3064\u3064\u3001\u76f8\u624b\u306b\u63a5\u8fd1\u3057\u3066\u5236\u5727\u3059\u308b\u52d5\u4f5c\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/li>\n<li>\n<p>\u5185\u5411\u304d\u306e\u6280\u6cd5: \u30ca\u30a4\u30cf\u30f3\u30c1\u306e\u52d5\u4f5c\u306f\u5185\u5411\u304d\u306b\u5411\u3051\u3089\u308c\u3066\u304a\u308a\u3001\u81ea\u8eab\u306e\u4e2d\u5fc3\u8ef8\u3092\u610f\u8b58\u3057\u3066\u884c\u308f\u308c\u307e\u3059\u3002\u76f8\u624b\u306e\u653b\u6483\u306b\u5bfe\u3057\u3066\u81ea\u8eab\u306e\u4f53\u3092\u4fdd\u8b77\u3057\u3064\u3064\u53cd\u6483\u3059\u308b\u305f\u3081\u306e\u6280\u6cd5\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/li>\n<li>\n<p>\u6253\u6483\u3068\u95a2\u7bc0\u6280: \u30ca\u30a4\u30cf\u30f3\u30c1\u306b\u306f\u69d8\u3005\u306a\u6253\u6483\u6280\u3084\u95a2\u7bc0\u6280\u304c\u7d44\u307f\u8fbc\u307e\u308c\u3066\u304a\u308a\u3001\u76f8\u624b\u3068\u306e\u8ddd\u96e2\u3092\u7e2e\u3081\u3066\u63a5\u8fd1\u6226\u3092\u884c\u3046\u305f\u3081\u306e\u6226\u8853\u7684\u306a\u8981\u7d20\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/li>\n<li>\n<p>\u7cbe\u795e\u7684\u5074\u9762: \u30ca\u30a4\u30cf\u30f3\u30c1\u306e\u7df4\u7fd2\u306f\u5358\u306a\u308b\u6280\u8853\u3060\u3051\u3067\u306a\u304f\u3001\u7cbe\u795e\u306e\u935b\u932c\u3084\u4f53\u529b\u306e\u5411\u4e0a\u3092\u76ee\u6307\u3059\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002\u6c17\u6301\u3061\u3092\u96c6\u4e2d\u3055\u305b\u3001\u52d5\u4f5c\u3068\u547c\u5438\u3092\u8abf\u548c\u3055\u305b\u308b\u3053\u3068\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n<\/li>\n<\/ol>\n<p>\u30ca\u30a4\u30cf\u30f3\u30c1\u306f\u3001\u6c96\u7e04\u4f1d\u7d71\u7a7a\u624b\u306e\u6d41\u6d3e\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u4f1d\u3048\u3089\u308c\u3066\u304a\u308a\u3001\u305d\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3084\u89e3\u91c8\u304c\u5b58\u5728\u3057\u307e\u3059\u3002\u5f62\u306e\u7a3d\u53e4\u3092\u901a\u3058\u3066\u8eab\u4f53\u306e\u67d4\u8edf\u6027\u3084\u6280\u8853\u3092\u78e8\u304f\u3068\u540c\u6642\u306b\u3001\u7a7a\u624b\u9053\u306e\u7cbe\u795e\u3084\u54f2\u5b66\u3092\u5b66\u3076\u6a5f\u4f1a\u3068\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u00a0<\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u7ffb\u8a33\"><span style=\"font-size: 18pt;\"><strong><span class=\"Y2IQFc\" lang=\"en\">Even women who have mastered &#8220;Naihanchi&#8221; can beat people with a slap!<\/span><\/strong><\/span><\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u7ffb\u8a33\"><span class=\"Y2IQFc\" lang=\"en\">\u201cNaihanchi\u201d is one of the katas in Okinawan karate, and is the name of a kata mainly used in schools of traditional Okinawan karate (Ryukyu karate). Naihanchi is a practice form that combines basic movements and techniques, and is performed as part of karate training. Naihanchi is also called &#8216;Uchitomoe Sannohe&#8217;, &#8216;Naihanchi Sangata&#8217;, and &#8216;Naihanchi no Kata&#8217;, and there are several variations. It is believed to have been primarily founded by legendary Okinawan karate practitioners such as Gichin Funakoshi (\u201cUchitomoe Sannohe\u201d) and Anko Itomura (\u201cNaihanchi Sankata\u201d). Naihanchi features include: Linear movement: Naihanchi is characterized by linear movement and angular changes. This includes actions to approach and suppress the opponent while avoiding attacks.<\/span><\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u7ffb\u8a33\"><span class=\"Y2IQFc\" lang=\"en\">Inward technique: Naihanchi&#8217;s movements are directed inward and are performed with awareness of one&#8217;s central axis. Many techniques are included to protect your body against the opponent&#8217;s attack and counterattack. Striking and grappling: Naihanchi incorporates a variety of striking and grappling moves, providing a tactical element for closing the distance and engaging in close quarters combat. Mental Aspect: Naihanchi practice is not just about technique, it is also important to train your mind and improve your physical strength. It requires concentration and harmonization of movement and breath. Naihanchi is conveyed with different approaches by different schools of Okinawan traditional karate, and there are variations and interpretations. It is an opportunity to learn the spirit and philosophy of karate-do while improving the flexibility and technique of the body through kata practice.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"\u2191\u2191\u2191\u2191\u2191\uff5e\u5742\u53e3\u62d3\u306e\u52d5\u753b\u3092\u30bf\u30c3\u30d7\u3057\u3066\u898b\u308b\uff5e\u2191\u2191\u2191\u2191\u2191\u2191\u2191\u2191\uff5eTap to watch Taku Sakaguchi\u2019s video\uff5e\u2191\u2191\u2191 \u300c\u30ca\u30a4\u30cf\u30f3\u30c1\u300d\u306f\u3001\u6c96\u7e04\u7a7a\u624b\u306b\u304a\u3051\u308b\u578b\uff08\u30ab\u30bf\uff09\u306e\u4e00\u3064\u3067\u3042\u308a\u3001\u4e3b\u306b\u6c96\u7e04\u4f1d\u7d71\u7a7a\u624b\uff08\u7409\u7403 [&hellip;]","protected":false},"author":1,"featured_media":1186,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-1185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33"],"_links":{"self":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts\/1185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1185"}],"version-history":[{"count":2,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts\/1185\/revisions"}],"predecessor-version":[{"id":2310,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts\/1185\/revisions\/2310"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/media\/1186"}],"wp:attachment":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}