{"id":1182,"date":"2022-06-21T07:05:00","date_gmt":"2022-06-20T22:05:00","guid":{"rendered":"https:\/\/kt-trend.com\/?p=1182"},"modified":"2023-08-10T22:57:14","modified_gmt":"2023-08-10T13:57:14","slug":"%e7%89%9b%e4%b9%85%e7%b5%a2%e5%a4%aa%e9%83%8e%e3%81%ae%e7%84%a1%e5%91%bc%e5%90%b8%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e3%82%92%e4%bd%93%e9%a8%93%e3%81%97%e3%81%9f%e3%82%89","status":"publish","type":"post","link":"https:\/\/kt-trend.com\/?p=1182","title":{"rendered":"\u725b\u4e45\u7d62\u592a\u90ce\u306e&#8221;\u7121\u547c\u5438\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0&#8221;\u3092\u4f53\u9a13\u3057\u305f\u3089\u9178\u6b20\u3067\u5012\u308c\u307e\u3057\u305f&#8230;"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"\u725b\u4e45\u7d62\u592a\u90ce\u306e&quot;\u7121\u547c\u5438\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0&quot;\u3092\u4f53\u9a13\u3057\u305f\u3089\u9178\u6b20\u3067\u5012\u308c\u307e\u3057\u305f...\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/U-k6kUS2BZI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-size: 18pt;\">\u2191\u2191\u2191\u2191\u2191\uff5e\u5742\u53e3\u62d3\u306e\u52d5\u753b\u3092\u30bf\u30c3\u30d7\u3057\u3066\u898b\u308b\uff5e\u2191\u2191\u2191\u2191\u2191<\/span><br \/><span style=\"font-size: 18pt;\">\u2191\u2191\u2191\uff5eTap to watch Taku Sakaguchi\u2019s video\uff5e\u2191\u2191\u2191<\/span><\/p>\n<p>\u300c\u7121\u547c\u5438\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u306f\u3001\u4e00\u822c\u7684\u306b\u306f\u4e00\u5b9a\u306e\u6642\u9593\u5185\u3067\u610f\u56f3\u7684\u306b\u547c\u5438\u3092\u6b62\u3081\u308b\u3001\u307e\u305f\u306f\u547c\u5438\u306e\u56de\u6570\u3092\u5236\u9650\u3059\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4e00\u7a2e\u3092\u6307\u3057\u307e\u3059\u3002\u3053\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u547c\u5438\u5236\u5fa1\u3084\u80ba\u6d3b\u91cf\u306e\u5411\u4e0a\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b\u306a\u3069\u3092\u76ee\u7684\u3068\u3057\u3066\u884c\u308f\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u7121\u547c\u5438\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u6ce8\u610f\u6df1\u304f\u884c\u3046\u5fc5\u8981\u304c\u3042\u308a\u3001\u7121\u7406\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7121\u547c\u5438\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4e00\u822c\u7684\u306a\u65b9\u6cd5\u3084\u5229\u70b9\u306b\u3064\u3044\u3066\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u70b9\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u304c\u3001\u500b\u3005\u306e\u4f53\u8abf\u3084\u76ee\u6a19\u306b\u5408\u308f\u305b\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u969b\u306b\u306f\u5c02\u9580\u5bb6\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\uff1a<\/p>\n<ol>\n<li>\n<p>\u547c\u5438\u5236\u5fa1\u306e\u5411\u4e0a: \u7121\u547c\u5438\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u547c\u5438\u306e\u5236\u5fa1\u80fd\u529b\u304c\u5411\u4e0a\u3057\u3001\u6df1\u3044\u547c\u5438\u3084\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u547c\u5438\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/li>\n<li>\n<p>\u80ba\u6d3b\u91cf\u306e\u5897\u52a0: \u7121\u547c\u5438\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066\u3001\u80ba\u306e\u5bb9\u91cf\u304c\u5897\u52a0\u3057\u3001\u3088\u308a\u591a\u304f\u306e\u9178\u7d20\u3092\u53d6\u308a\u8fbc\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<\/li>\n<li>\n<p>\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b: \u6df1\u3044\u547c\u5438\u3084\u547c\u5438\u306e\u5236\u5fa1\u306f\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u3053\u3068\u304c\u3042\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u7dca\u5f35\u306e\u8efd\u6e1b\u306b\u5f79\u7acb\u3064\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<\/li>\n<li>\n<p>\u96c6\u4e2d\u529b\u306e\u5411\u4e0a: \u547c\u5438\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u3067\u3001\u96c6\u4e2d\u529b\u3084\u6ce8\u610f\u529b\u304c\u5411\u4e0a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/li>\n<\/ol>\n<p>\u7121\u547c\u5438\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u6b63\u3057\u3044\u65b9\u6cd5\u3067\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u7121\u7406\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u904e\u5ea6\u306a\u7121\u547c\u5438\u306f\u3001\u3081\u307e\u3044\u3001\u9178\u6b20\u3001\u5931\u795e\u3001\u5fc3\u62cd\u6570\u306e\u7570\u5e38\u306a\u4e0a\u6607\u306a\u3069\u3001\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u30ea\u30b9\u30af\u3092\u4f34\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u308b\u524d\u306b\u533b\u5e2b\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u3001\u9069\u5207\u306a\u6307\u5c0e\u3092\u53d7\u3051\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<p>\u00a0<\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u7ffb\u8a33\"><span style=\"font-size: 18pt;\"><strong><span class=\"Y2IQFc\" lang=\"en\">When I experienced Kentaro Ushiku&#8217;s &#8220;apnea training&#8221;, I collapsed from lack of oxygen&#8230;<\/span><\/strong><\/span><\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u7ffb\u8a33\"><span class=\"Y2IQFc\" lang=\"en\">&#8220;Apnea training&#8221; generally refers to a type of training in which you intentionally hold your breath for a period of time or limit the number of breaths. This training may be done to improve breathing control, lung capacity, and reduce stress. However, apnea training should be done carefully, and overtraining can be detrimental to your health. Here are some general tips and benefits of apnea training, but it&#8217;s important to seek professional advice to tailor training to your individual fitness and goals: Better breathing control: Apnea training can improve your ability to control your breathing, allowing you to breathe deeper and slower.<\/span><\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u7ffb\u8a33\"><span class=\"Y2IQFc\" lang=\"en\">Increased lung capacity: Apnea training may increase lung capacity, allowing you to take in more oxygen. Stress Relief: Deep breathing and breathing control can have a relaxing effect and may help reduce stress and tension. Improves focus: Controlling your breathing can improve focus and alertness. It is important to perform apnea training in the correct manner. Excessive training and excessive apnea can be associated with the risk of adverse health effects such as dizziness, lack of oxygen, fainting, and abnormally high heart rate. It is recommended that you consult your doctor or training specialist for proper guidance before starting training.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"\u2191\u2191\u2191\u2191\u2191\uff5e\u5742\u53e3\u62d3\u306e\u52d5\u753b\u3092\u30bf\u30c3\u30d7\u3057\u3066\u898b\u308b\uff5e\u2191\u2191\u2191\u2191\u2191\u2191\u2191\u2191\uff5eTap to watch Taku Sakaguchi\u2019s video\uff5e\u2191\u2191\u2191 \u300c\u7121\u547c\u5438\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u306f\u3001\u4e00\u822c\u7684\u306b\u306f\u4e00\u5b9a\u306e\u6642\u9593\u5185\u3067\u610f\u56f3\u7684\u306b\u547c\u5438\u3092\u6b62\u3081\u308b\u3001\u307e\u305f\u306f\u547c [&hellip;]","protected":false},"author":1,"featured_media":1183,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-1182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33"],"_links":{"self":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts\/1182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1182"}],"version-history":[{"count":2,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts\/1182\/revisions"}],"predecessor-version":[{"id":2308,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts\/1182\/revisions\/2308"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/media\/1183"}],"wp:attachment":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}