{"id":1025,"date":"2021-11-12T19:01:00","date_gmt":"2021-11-12T10:01:00","guid":{"rendered":"https:\/\/kt-trend.com\/?p=1025"},"modified":"2023-08-07T00:06:48","modified_gmt":"2023-08-06T15:06:48","slug":"%e4%b8%8d%e7%9c%a0-%e3%82%b9%e3%83%88%e3%83%ac%e3%82%b9%e3%82%92%e8%bb%bd%e6%b8%9b%ef%bc%81%e4%bb%8a%e6%97%a5%e3%81%8b%e3%82%89%e5%87%ba%e6%9d%a5%e3%82%8b%e5%91%bc%e5%90%b8%e6%b3%95%e3%80%90","status":"publish","type":"post","link":"https:\/\/kt-trend.com\/?p=1025","title":{"rendered":"\u4e0d\u7720.\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\uff01\u4eca\u65e5\u304b\u3089\u51fa\u6765\u308b&#8221;\u547c\u5438\u6cd5&#8221;\u3010\u30b7\u30b9\u30c6\u30de\u306e\u6975\u610f\u3011"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"\u4e0d\u7720.\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\uff01\u4eca\u65e5\u304b\u3089\u51fa\u6765\u308b&quot;\u547c\u5438\u6cd5&quot;\u3010\u30b7\u30b9\u30c6\u30de\u306e\u6975\u610f\u3011\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/kb8LmOBdplQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-size: 18pt;\">\u2191\u2191\u2191\u2191\u2191\uff5e\u5742\u53e3\u62d3\u306e\u52d5\u753b\u3092\u30bf\u30c3\u30d7\u3057\u3066\u898b\u308b\uff5e\u2191\u2191\u2191\u2191\u2191<br \/>\u2191\u2191\u2191\uff5eTap to watch Taku Sakaguchi&#8217;s video\uff5e\u2191\u2191\u2191<\/span><\/p>\n<p>\u30b9\u30c8\u30ec\u30b9\u306f\u3001\u8eab\u4f53\u3084\u5fc3\u306b\u5bfe\u3057\u3066\u7269\u7406\u7684\u307e\u305f\u306f\u7cbe\u795e\u7684\u306a\u8ca0\u8377\u304c\u304b\u304b\u3063\u305f\u3068\u304d\u306b\u751f\u3058\u308b\u53cd\u5fdc\u3084\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002\u73fe\u4ee3\u793e\u4f1a\u3067\u306f\u3001\u69d8\u3005\u306a\u539f\u56e0\u306b\u3088\u3063\u3066\u30b9\u30c8\u30ec\u30b9\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u3001\u9069\u5207\u306a\u5bfe\u51e6\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u30b9\u30c8\u30ec\u30b9\u306e\u539f\u56e0\u306f\u500b\u4eba\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u3001\u4ed5\u4e8b\u3001\u5b66\u696d\u3001\u4eba\u9593\u95a2\u4fc2\u3001\u7d4c\u6e08\u7684\u306a\u554f\u984c\u3001\u5065\u5eb7\u4e0a\u306e\u61f8\u5ff5\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u9069\u5ea6\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u4eba\u9593\u306e\u80fd\u529b\u3092\u9ad8\u3081\u308b\u4e00\u56e0\u3068\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u9577\u671f\u9593\u306b\u308f\u305f\u308b\u904e\u5ea6\u306e\u30b9\u30c8\u30ec\u30b9\u306f\u5065\u5eb7\u3084\u5fc3\u306e\u30d0\u30e9\u30f3\u30b9\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4ee5\u4e0b\u306f\u30b9\u30c8\u30ec\u30b9\u306e\u5f71\u97ff\u3084\u5bfe\u51e6\u65b9\u6cd5\u306e\u4f8b\u3067\u3059\uff1a<\/p>\n<p>\u5f71\u97ff\uff1a<\/p>\n<ol>\n<li>\u8eab\u4f53\u7684\u5f71\u97ff\uff1a\u30b9\u30c8\u30ec\u30b9\u306f\u4f53\u5185\u306e\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3084\u514d\u75ab\u7cfb\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3001\u982d\u75db\u3001\u4e0d\u7720\u3001\u75b2\u52b4\u3001\u80c3\u8178\u306e\u4e0d\u8abf\u306a\u3069\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li>\u7cbe\u795e\u7684\u5f71\u97ff\uff1a\u30b9\u30c8\u30ec\u30b9\u306f\u7126\u71e5\u611f\u3001\u4e0d\u5b89\u3001\u30a4\u30e9\u30a4\u30e9\u3001\u6291\u3046\u3064\u306a\u3069\u306e\u7cbe\u795e\u7684\u306a\u4e0d\u8abf\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li>\u884c\u52d5\u3078\u306e\u5f71\u97ff\uff1a\u30b9\u30c8\u30ec\u30b9\u306f\u98df\u6b32\u306e\u5909\u5316\u3001\u904e\u98df\u3084\u904e\u98f2\u3001\u55dc\u597d\u54c1\u306e\u5897\u52a0\u3001\u793e\u4f1a\u7684\u306a\u5b64\u7acb\u3001\u5bfe\u4eba\u95a2\u4fc2\u306e\u60aa\u5316\u306a\u3069\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>\u5bfe\u51e6\u65b9\u6cd5\uff1a<\/p>\n<ol>\n<li>\u30ea\u30e9\u30c3\u30af\u30b9\u6cd5\uff1a\u6df1\u547c\u5438\u3084\u7791\u60f3\u3001\u30e8\u30ac\u306a\u3069\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u6cd5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<li>\u904b\u52d5\uff1a\u904b\u52d5\u306f\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li>\u30bf\u30a4\u30e0\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\uff1a\u8a08\u753b\u7684\u306b\u6642\u9593\u3092\u4f7f\u3044\u3001\u30bf\u30b9\u30af\u3092\u5206\u6563\u3055\u305b\u308b\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u6e1b\u5c11\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<li>\u793e\u4f1a\u7684\u30b5\u30dd\u30fc\u30c8\uff1a\u53cb\u4eba\u3084\u5bb6\u65cf\u3068\u306e\u4ea4\u6d41\u3084\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u901a\u3058\u3066\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u5171\u6709\u3057\u3001\u89e3\u6d88\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<li>\u8da3\u5473\u3084\u697d\u3057\u307f\uff1a\u8da3\u5473\u3084\u8208\u5473\u3092\u6301\u3064\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u9003\u308c\u308b\u6642\u9593\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>\u3082\u3057\u9577\u671f\u9593\u306b\u308f\u305f\u308b\u30b9\u30c8\u30ec\u30b9\u304c\u6301\u7d9a\u3057\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u5834\u5408\u306f\u3001\u5c02\u9580\u5bb6\u306e\u652f\u63f4\u3092\u53d7\u3051\u308b\u3053\u3068\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u00a0<\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u7ffb\u8a33\"><span style=\"font-size: 18pt;\"><strong><span class=\"Y2IQFc\" lang=\"en\">Insomnia. Reduce stress! &#8220;Breathing method&#8221; that can be done from today [Secret of Systema]<\/span><\/strong><\/span><\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u7ffb\u8a33\"><span class=\"Y2IQFc\" lang=\"en\">Stress is a reaction or condition that occurs when physical or mental stress is placed on the body or mind. In modern society, stress can be caused by various factors, and appropriate measures are required. Causes of stress vary from person to person and include work, schoolwork, relationships, financial problems, and health concerns. Moderate stress can contribute to enhanced human performance, but excessive stress over a long period of time can adversely affect health and mental balance. Here are some examples of the effects of stress and how to deal with it: Impact: Physical Effects: Stress affects the hormonal balance and immune system in the body and can cause headaches, insomnia, fatigue and gastrointestinal upset. Psychological Effects: Stress can lead to mental disorders such as agitation, anxiety, irritability, and depression. Behavioral effects: Stress can lead to changes in appetite, overeating and drinking, increased cravings, social isolation, and deterioration of interpersonal relationships.<\/span><\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u7ffb\u8a33\"><span class=\"Y2IQFc\" lang=\"en\">Workaround: Relaxation techniques: Incorporating relaxation techniques such as deep breathing, meditation, and yoga can help reduce stress. Exercise: Exercise reduces stress and reduces the release of stress hormones. Time Management: You can reduce stress by planning your time and spreading out your tasks. Social support: You can share and relieve stress through interaction and communication with friends and family. Hobbies and Interests: Hobbies and interests can help you find time to de-stress. If long-term stress persists and interferes with your daily life, consider seeking professional help.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"\u2191\u2191\u2191\u2191\u2191\uff5e\u5742\u53e3\u62d3\u306e\u52d5\u753b\u3092\u30bf\u30c3\u30d7\u3057\u3066\u898b\u308b\uff5e\u2191\u2191\u2191\u2191\u2191\u2191\u2191\u2191\uff5eTap to watch Taku Sakaguchi&#8217;s video\uff5e\u2191\u2191\u2191 \u30b9\u30c8\u30ec\u30b9\u306f\u3001\u8eab\u4f53\u3084\u5fc3\u306b\u5bfe\u3057\u3066\u7269\u7406\u7684\u307e\u305f\u306f\u7cbe\u795e\u7684\u306a\u8ca0\u8377\u304c\u304b\u304b\u3063\u305f\u3068\u304d\u306b [&hellip;]","protected":false},"author":1,"featured_media":1026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-1025","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-27"],"_links":{"self":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts\/1025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1025"}],"version-history":[{"count":2,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts\/1025\/revisions"}],"predecessor-version":[{"id":2203,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts\/1025\/revisions\/2203"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/media\/1026"}],"wp:attachment":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}