{"id":1016,"date":"2021-10-28T18:34:00","date_gmt":"2021-10-28T09:34:00","guid":{"rendered":"https:\/\/kt-trend.com\/?p=1016"},"modified":"2023-08-06T19:37:04","modified_gmt":"2023-08-06T10:37:04","slug":"%e4%b8%b9%e7%94%b0%e5%91%bc%e5%90%b8%e6%b3%95%e3%82%92%e4%bd%bf%e3%81%84%e3%80%8c%e4%bc%9d%e8%aa%ac%e3%81%ae%e3%83%95%e3%83%bc%e3%83%89%e3%83%95%e3%82%a1%e3%82%a4%e3%82%bf%e3%83%bc%e3%80%8d","status":"publish","type":"post","link":"https:\/\/kt-trend.com\/?p=1016","title":{"rendered":"\u4e39\u7530\u547c\u5438\u6cd5&#8221;\u3092\u4f7f\u3044\u300c\u4f1d\u8aac\u306e&#8221;\u30d5\u30fc\u30c9\u30d5\u30a1\u30a4\u30bf\u30fc\u300d\u3068\u672c\u6c17\u3067\u6226\u3044\u307e\u3057\u305f\uff01"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"&quot;\u4e39\u7530\u547c\u5438\u6cd5&quot;\u3092\u4f7f\u3044\u300c\u4f1d\u8aac\u306e&quot;\u30d5\u30fc\u30c9\u30d5\u30a1\u30a4\u30bf\u30fc\u300d\u3068\u672c\u6c17\u3067\u6226\u3044\u307e\u3057\u305f\uff01\" width=\"500\" height=\"281\" 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id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u7ffb\u8a33\"><span style=\"font-size: 18pt;\"><strong><span class=\"Y2IQFc\" lang=\"en\">Using the Tanden Breathing Method, I seriously fought against the &#8220;Legendary Food Fighter&#8221;!<\/span><\/strong><\/span><\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u7ffb\u8a33\"><span class=\"Y2IQFc\" lang=\"en\">Tanden breathing method is part of the traditional health and meditation methods of the East, and is one of the breathing methods mainly used in Chinese and Japanese martial arts, qigong, meditation, yoga, etc. This breathing technique aims to align the body and mind and focus energy through breathing. Dantian breathing is generally performed according to the following basic steps, although there may be subtle differences between different traditions and styles. Posture: Use correct posture. It can be done in a cross-legged posture similar to zazen, but it can also be done standing or sitting on a chair. Breathe: Focus your attention on your natural breath. Inhale slowly and deeply through your nose and exhale slowly through your mouth. Tanden Awareness: The Tanden is the &#8220;center of energy&#8221; that is said to be located between the navel and the pelvis. Focus your attention on the dantian through breathing.<\/span><\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u7ffb\u8a33\"><span class=\"Y2IQFc\" lang=\"en\">Bringing Energy into the Tan Tian: It is said that by regulating the breath, the energy is focused on the Tan Tian. Be conscious of gathering energy as you inhale and releasing energy as you exhale. Stillness and Continuity: Sit or stand quietly for a period of time while practicing Tanden. Use this time to relax and rebalance your energy. Dantian Breathing is aimed at relaxing the body and mind and regulating the flow of energy. However, it is important to do it in a safe environment, as doing it without proper guidance can have the opposite effect. In addition, it is important to adjust according to the physical condition and condition of the individual.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"\u2191\u2191\u2191\u2191\u2191\uff5e\u5742\u53e3\u62d3\u306e\u52d5\u753b\u3092\u30bf\u30c3\u30d7\u3057\u3066\u898b\u308b\uff5e\u2191\u2191\u2191\u2191\u2191\u2191\u2191\u2191\uff5eTap to watch Taku Sakaguchi&#8217;s video\uff5e\u2191\u2191\u2191 \u4e39\u7530\u547c\u5438\u6cd5\u306f\u3001\u6771\u6d0b\u306e\u4f1d\u7d71\u7684\u306a\u5065\u5eb7\u6cd5\u3084\u7791\u60f3\u6cd5\u306e\u4e00\u90e8\u3067\u3042\u308a\u3001\u4e3b\u306b\u4e2d\u56fd\u3084\u65e5 [&hellip;]","protected":false},"author":1,"featured_media":1017,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26"],"_links":{"self":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts\/1016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1016"}],"version-history":[{"count":2,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts\/1016\/revisions"}],"predecessor-version":[{"id":2197,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/posts\/1016\/revisions\/2197"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=\/wp\/v2\/media\/1017"}],"wp:attachment":[{"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kt-trend.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}